After a minor biking mishap (don’t worry, I’m fine!), the Gratitude Ride has been updated into a 60-minute profile with fresh songs and coaching cues. Bring gratitude, connection, and energy to your classes this week!Read more…
As indoor cycling instructors, we know just how transformative music can be in a class. It drives every pedal stroke, sets the rhythm, and inspires riders to push harder while staying in the flow. World Techno Day (December 9) is the perfect moment to celebrate electronic music in all its forms—techno, melodic techno, trance, club, and house—tracks with rhythms and tempos that naturally support seated or standing climbs, helping riders settle into the ride and find their flow.Read more…
The cornucopia of ICA Thanksgiving profiles is overflowing with four different and exciting rides—you should be able to teach a different one in the days leading up to Thanksgiving. Here they are all in one place to make it easier for you to locate them. Read more…
The day after Thanksgiving is not for the weak or the weary. You and your riders will stay energized not just on Black Friday but through the whole holiday season with songs from our Black Friday playlist and two energizing retail-therapy-themed profiles.Read more…
World Hello Day is November 21, and we’ve got you covered with over 180 songs for a Hello-themed ride! Whether you’re celebrating the spirit of connection or subbing a class for the first time, these playlists offer the perfect way to introduce yourself and kick things off on a positive note. Say hello, set the tone, and get ready for an unforgettable ride!Read more…
We’ve compiled a playlist of iconic TV theme songs that will have your riders grinning from ear to ear. Whether you use these tunes for recoveries, intervals, or a full-on theme ride, the nostalgia factor is off the charts—get ready for sing-alongs and smiles as your class remembers their favorite shows!Read more…
World Freedom Day can be a powerful journey of resilience and empowerment, where each climb and sprint symbolizes breaking through personal barriers and celebrating the triumph of freedom. We have both a bucket playlist and a profile to celebrate the pursuit of freedom.Read more…
We’ve got your Veterans Day song selections covered!Read more…
Let’s “mo”tivate: it’s mustache month! Here are two ideas for theme rides to promote Movember and men’s health. Plus two bucket playlists, one about men and boys, the other about none other than mustaches! Read more…
National Cat Day is coming, why not throw in a few feline tracks to celebrate our whiskered companions? While I haven’t (yet!) dedicated an entire profile to my cats, I’ve occasionally spiced up my playlists with a song or two from a purr-fectly curated cat-themed playlist that I’ve been nurturing for years. It’s got 150 tracks, some serious and some whimsical and fun. Here are a few of my favorites for you fellow crazy cat lovers to consider.Read more…