Wednesday Timeless Classics: Opulent Dance-Pop and Darkwave-Influenced Post-Punk
2024-04-03
The ideal long song for a fast climbing effort such as a sweet-spot interval, a threshold or over/under interval, or a 4-3-2 ramp.Read more…
Mainstream Music Monday: Versatile Track for a Fast Flat
2024-04-01
This peppy indie track will find lots of uses in your quiver!Read more…
Theme Ride Thursday: Three Bucket Playlists for the Solar Eclipse on April 8, 2024
2024-03-28
Use one of our bucket playlists to celebrate the total solar eclipse that will be visible across parts of the Western United States and Central and South America on Monday, April 8. We’ve also got two theme profiles for you to consider. Read more…
Profile: In Celebration of Guitars, Fast Flats to Varied Long Climbs
2024-03-21
This profile features four segments blending fast flats with climbs at varying cadences, all powered by songs showcasing iconic guitar licks and beautiful acoustic melodies. The grand finale? An epic 8.5-minute climb that’ll have your riders cheering—and maybe even air-guitaring—their way to the summit. 🎶🔥Read more…
Class Profile: Three Long, Guitar-Powered Climbs
2024-03-21
Introducing “Three Guitar-Powered Long Climbs,” a climbing profile with a playlist that features guitar-centric songs clocking in at 5 minutes or longer.Read more…
Wednesday Timeless Classics: Soaring and Emotional Track from a Movie Soundtrack
2024-03-20
This is a track you’ve likely heard at emotional sessions at fitness conferences. Bring that power to your own journey ride! I’ve given you two great options for this song—the emotional original and a powerful remix to climb to. Read more…
Friday Favorites: Heavy Metal Psychobilly Punk ‘n’ Roll
2024-03-15
When asking your riders to push through a demanding 4-minute above-threshold VO2 max effort, you need a song that ignites their determination and fuels their energy to stay committed.Read more…
Class Profile: Top Gun Training (Remastered)
2024-02-22
This profile takes inspiration from the adrenaline-pumping soundtrack of the iconic film, Top Gun, setting the stage for a series of intense intervals that mirror the rounds of dogfighting where pilots compete for the prestigious “Top Gun” title. Riders will embark on five challenging “rounds” of test flights, each designed to push them to their limits and enhance their skills.Read more…
Wednesday Timeless Classics: Every Instructor’s Dream Song!
2024-02-21
If you haven’t used this track, do not pass GO! Run and find it now! Yes, it’s that good. I’ve been using it since my early days of teaching and there’s never been a time when my riders haven’t commented on how it pushed them. Just writing about what I do to this song raised my heart rate!Read more…
Carpe Diem! A Leap Year Profile, Plus a Bucket List Playlist to Seize the Day
2024-02-20
As you embark on this carpe diem ride, envision yourself as a leap-year adventurer, boldly venturing into uncharted territories of intensity and determination. Each set of this challenging interval profile is crafted to embody the spirit of seizing the moment, making every pedal stroke count toward your goals. The Leap Year bucket playlist has 150 tracks if you want to craft your own profile and playlist.Read more…