High-Intensity Creative Cueing Part 3: Short Anaerobic Efforts of Less Than One Minute
In part 3 of this series, you’ll get the perceived exertion descriptions and creative cues to help your riders push themselves extra hard for up to 1 minute. But…these are not sprints! Sprints require their own set of cues because they rely on a completely different energy system. Stay tuned for part 4! Read more…