A few months ago I walked into a class I have been teaching for 10 years and everyone was in a tizzy. This is not the usual energy I’m used to getting absorbed in. Before I was able to ask what was wrong, a member asked me if I was aware of the stereo situation. As the word “no” was exiting my mouth, the member hit me with the bad news…Read more…
In an single indoor cycling class we can have a combination of beginners, cycling enthusiasts, competitive athletes, the fit, and the unfit. We have those who are just interested in some cardio fitness, some with a focus on weight loss, and others desiring cycling-specific training. There are the young, the old, and everyone in between. So with all of these different interests, expectations, and age groups, how do we determine who we are talking to when we lead our classes?Read more…
I love drills in my indoor cycling classes. Here at ICA we try to teach you how to do technical drills of all kinds—cadence drills, pedal stroke drills to improve technique, intensity drills, outdoor simulation drills (like pacelines), etc. Last week, I took my indoor drills outdoors. It was really hard to do, but by the end of an hour, the difference we all experienced was substantial. I’ll even tell you how these benefit the non-cyclists amongst your students.Read more…
During a number of my previous presentations, I referred to an interaction with a rider after class who told me my music sucked. A few of you have asked about it so I thought I would give you the full scoop and the lessons learned. Read more…
Often times (like during the Indoor Cycling Summit), people will ask, “What part of the pedal stroke does the calf muscle power?” This is a great question because it does not have a simple answer. My favorite kind. Now I could say that the calf does not power any part of the pedal stroke and this would be true. I can also say that the calf powers the entire pedal stroke, which can also be true. So which is it? Read more…
Damn, I finally did it…I wrote one of those inane headlines that are so in vogue and are only designed to get clicks. I swore I would never do it. But sadly (not just that I succumbed to the trend but also because what I’m about to say is 100% true…) it’s probably the most descriptive and honest headline I could ever write about this topic. So get ready to have your mind blown if you’re a personal trainer or care about how fitness is taught.Read more…
What are your favorite songs of the 1980s? Here are 32 of my favorites and how I use them in a class. Please help us create the most comprehensive and fun collaboration of retro songs for indoor cycling classes ever compiled! You do not have to be an ICA member—this is for everyone, so please share!Read more…
I really appreciated the comments on my last two-part article, “Where Do We Go From Here?” It is always very encouraging to see how many instructors put a tremendous effort into the planning of their classes. This reflects well on our professionalism and understanding of how to help people reaching their fitness goals. Training plans are not just for personal trainers (no offense). As a follow-up, and per request, I’m going to provide more detail on the various approaches I use when base training fades into the distance.Read more…
With so many Indoor Cycling instructors now beginning to teach on bikes with power, Gene’s focus is on simplifying the jargon and educating the reader from ground zero is more important than ever. The latest iBook features provide an incredible set of tools to make this a much more engaging experience than one would normally find in a book like this.Read more…
Regardless of the reason, using too much resistance on an indoor cycling bike is not good for the muscles, joints, or an effective workout.Read more…