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Lauren Ciambruschini taught the class of her life on Valentine’s Day. I saw her story and photos in a Facebook group and asked her if she would share it with the indoor cycling world. You are going to love this! I’ll let Lauren tell it from her point of view…Read more…

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This Quick Profile channels the power of inspiring women while riders hold a steady-state effort in Zone 3. The challenge will be both physical and mental as you hold an effort straight through for about 40 minutes without recovery. Staying strong, focused, and in control, you will build both aerobic power and endurance.Read more…

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Back in February 2018, Elon Musk’s Tesla Roadster was launched into space on the first SpaceX Falcon Heavy rocket.  Aboard it was “Starman,” a dummy driver placed behind the wheel. We can’t help but wonder where he’s headed or who he’ll meet along the way, which is how we came to this week’s installment of Theme Ride Thursday: Sci Fi and Outer Space.Read more…

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We’re sharing this blog post with permission from Heather Oglesby. Heather became a caregiver to her mom at an early age, and her blog highlights her struggles and triumphs, as well as those of other caregivers. Her story beckons you to find your passion and purpose, which she did on her bike.Read more…