This Quick Profile channels the power of inspiring women while riders hold a steady-state effort in Zone 3. The challenge will be both physical and mental as you hold an effort straight through for about 40 minutes without recovery. Staying strong, focused, and in control, you will build both aerobic power and endurance.Read more…
Back in February 2018, Elon Musk’s Tesla Roadster was launched into space on the first SpaceX Falcon Heavy rocket. Aboard it was “Starman,” a dummy driver placed behind the wheel. We can’t help but wonder where he’s headed or who he’ll meet along the way, which is how we came to this week’s installment of Theme Ride Thursday: Sci Fi and Outer Space.Read more…
We’re sharing this blog post with permission from Heather Oglesby. Heather became a caregiver to her mom at an early age, and her blog highlights her struggles and triumphs, as well as those of other caregivers. Her story beckons you to find your passion and purpose, which she did on her bike.Read more…
Our Oscars playlist selects song that are either up for an Oscar for best music score, best original song, or are just songs we like from an Oscar-nominated movie that we think you’ll like. Check it out!Read more…
Our newest profile by Stevie Barr is high-intensity interval profile based on reducing the intensity and increasing duration during intervals. Get ready to give it your all and have fun!Read more…
If you’re happy and you know it, then check out our latest theme ride playlist on emotions.Read more…
Every year we pause to say thank you for the music by artists we lost. Here’s our tribute to the artists we lost in 2018. Read more…
We’ve got a new contest here at ICA. Submit a quick profile using any one of our theme ride playlists (or one of your own) and win a full-year membership at ICA! Read more…
While the reviews on the movie Bohemian Rhapsody (a story about the band Queen) are mixed, there’s one thing we can agree on—their music rocked…you! Why not capitalize on the fun and include some of their songs in an upcoming playlist? We’ve compiled some of our favorite spin-worthy tracks, including “Bicycle Race,” along with a few slower ones for recoveries and cool-downs. Enjoy!Read more…
Warning, you’re about to enter the “danger zone”! We’re not talking Kenny Loggins’ danger zone either.Read more…