This post is for our friends up north and anyone who loves Canada. Learn about the history of Canada Day and celebrate it in your next profile with songs from our playlist, eh! Includes a profile celebrating Canadian artists! Read more…
The Grammy Awards are Sunday, February 4. Thrill your class with Julianne’s annual Grammy Nominations profile, this year titled “Three Progressive Blocks.” Those riders who love current music will be especially pleased with this playlist.Read more…
While these two profiles by Julianne Lafleur consist of all rock songs perfect for Rocktober, your rock-and-roll lovers will enjoy them any time of the year! Read more…
It’s Grammy time again! The awards will be held on Sunday, April 3, 2022. Enjoy Julianne’s fourth Grammy profile for ICA.Read more…
Our newest profile is a progressive-intensity profile that is ridden entirely at a cadence of 80 rpm. In the indoor cycling environment, the cadence of 80 rpm can be used for anything…literally anything! Read more…
Flying 40s is a high-intensity, short-duration, lower-cadence interval profile with an aim to increase muscular strength and power output. This drill is also known as “40/20s.” This profile will guide you in explaining the physical sensations your riders should experience in order to achieve the desired adaptations. Read more…
It’s almost Grammy time, and we’ve got a new profile and playlist to ride to!Read more…
Bring the best music of 2019 into your studio with this Grammy-nominated playlist, or use our already-prepared profile, Hold It Steady, a 2020 Grammy Profile, by Julianne Lafleur.Read more…
Julianne has created an outstanding profile targeting Zone 5, the training zone that helps improve the body’s VO2 max. VO2 max is the highest volume of oxygen your body is able to process and convert to energy, which is enhanced by better breathing techniques. To make the profile more interesting, the entire playlist consists of songs that focus on the breath. Read more…
This quick profile consists of four 6.5-minute intervals, each an intensity ladder performed in a different cadence range. This ride gives students an opportunity to understand how the same zone can feel very different when performed at a different cadence. Read more…