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When it’s time to go hard, you might as well learn how to do it the right way. This is more than just a profile, though. Tom teaches you how to perform explosive power efforts and lactate tolerance efforts for any class. We discuss when a class this hard is appropriate and when it is not, and provide suggestions on how to give options to students not ready. Therefore, this audio master class is a MUST for those who like to HIT IT hard!Read more…

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This mountain bike profile has proven to be one of the most exhilarating rides I think I’ve ever done! Hidden beneath the twisty-turny-uppy-downy terrain are unstructured intervals. This is the kind of “real” ride that your interval training prepares you for. So get ready to show your students what solid interval training can do for them!Read more…

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A “spin-up” is a cycling term for a training technique used by cyclists to develop a quick, smooth acceleration. This profile is the perfect follow up to our Cadence Ladder profile, as it builds on the skills developed there while adding the specific technique of accelerations. You will do both seated and standing spin-ups in this profile, so expect to work hard!Read more…