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As we approach the end of 2023, we’re unwrapping the year and revisiting the songs and artists that left a lasting impact on our cycling classes. Fern has crafted a profile that integrates songs that reflect some of the highlights from our music series this past year, including Mainstream Music Mondays, Friday Favorites, Trending Tracks, and Theme Ride Thursdays, along with some special mentions.Read more…

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As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these New Year’s profiles. Read more…

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Yet another twist on ramp intervals, this one throwing the normal order of intensity on its head. A ramp is like a ladder, gradually progressing in intensity from moderate to hard to harder. With this ride, you do the hard stuff first, then with the last two intervals, it gets a little bit spicy!Read more…