Theme Ride Thursday: New Valentine’s Day Profile—Sealed with a Kiss!
2024-02-01
Get ready to pedal, pucker up, and embrace the thrill of the ride with my latest Valentine’s theme profile, “Sealed with A Kiss”!Read more…
Theme Ride Thursday: 2024 Grammy Nominations—Three Progressive Blocks (Class Profile)
2024-01-18
The Grammy Awards are Sunday, February 4. Thrill your class with Julianne’s annual Grammy Nominations profile, this year titled “Three Progressive Blocks.” Those riders who love current music will be especially pleased with this playlist.Read more…
Class Profile: RIP 2023, A Tribute to Artists We Lost in 2023
2024-01-12
Putting together this year’s tribute ride for the incredible artists we lost in 2023 was a journey filled with emotions, nostalgia, and difficulty, much like the past decade of creating these special rides for the ICA community. Let me know how you enjoy this loop profile.Read more…
Unleash Your Strength with “Hillacious”—A Power-Packed Strength-Building Profile
2023-12-30
In our world of indoor cycling training, there’s a potent training objective that taps into the muscle fibers responsible for generating force. These workouts maximize strength and force development through slower cadences at higher intensities. Introducing “Hillacious,” a strength ride by our very own Karen Cruz with this very objective.Read more…
Rolling Through 2023—A Musical Journey with the Soundtrack That Guided Us Through the Year (Profile)
2023-12-16
As we approach the end of 2023, we’re unwrapping the year and revisiting the songs and artists that left a lasting impact on our cycling classes. Fern has crafted a profile that integrates songs that reflect some of the highlights from our music series this past year, including Mainstream Music Mondays, Friday Favorites, Trending Tracks, and Theme Ride Thursdays, along with some special mentions.Read more…
Class Profile: Four Climbs: A Saxophone-Infused Musical Odyssey
2023-11-19
The end result of assembling this profile and playlist exceeded even my own expectations. I hope you and your riders enjoy this exhilarating and challenging profile as much as mine did and that your participants cheer on your saxophone-infused musical journey. Read more…
Theme Ride Thursday: One-Hit Wonders (Part 2) with a New Profile
2023-11-16
Here is a second profile that celebrates One-Hit Wonders. Riders always love these profiles because, by their very definition, all the songs are hits. Read more…
Profile: Rock ‘n’ Ride—Conquering the Climbs to Modern Rock
2023-10-22
Have you ever walked into your class filled with giddy anticipation, fueled by an awesome playlist that’s ready to rock the room? That’s exactly what I felt earlier this week when I introduced my new rock-themed ride. It turned out to be a resounding success, with one rider whispering toRead more…
Welcome To Your Nightmare! A Spine-Chilling Halloween Theme Ride
2023-10-20
Get ready for a sinister experience as you weave a tale of relentless nightmares.Read more…
Class Profile: Taylor Swift versus Rock ‘n’ Roll—Fast Flats to Climbs
2023-10-05
Experience the ultimate clash of Taylor Swift and rock ‘n’ roll in this dynamic indoor cycling class playlist to a profile of fast flats to climbs. This ride delivers an unexpected musical showdown that’s bound to energize and entertain your class, creating a lively discussion and an unforgettable experience. Read more…