I first came up with the concept for the Ebb and Flow profile in 2017 and have varied my playlists over the years using some of my favorite endurance tracks. This new version has a variety of genres from classic rock, remixes, indie, world, D&B, and other more mainstream tracks. My class loved it—I hope you do too! Read more…
Every year for the past five years, Julianne has given us a fun Grammy profile—and this year she delivers yet another great one. This one is quite challenging, with two long loops of gradually increasing intensity.Read more…
This year, I put bits and pieces together from many of the ICA New Year’s profiles into a New Year’s REVOLUTION ride with the goal of inspiring my riders to Be Unstoppable! Read more…
A high-intensity interval profile with 60/60s, 30/30s, 40/20s, and two sprints. Combined with a killer playlist, your class will be asking for this profile by name!Read more…
This is a journey ride based upon the US holiday of Black Friday, which occurs the day after Thanksgiving. The intent of the profile is to mimic some of the experiences that occur on Black Friday and to match the stress with high-intensity intervals.Read more…
EDIT: We have an eclipse on November 7th, 2022!
May 16, 2022, is the next total eclipse of the moon. Use this threshold climbs profile and playlist to celebrate this celestial event. Also included is a bucket playlist of over 200 songs about the moon, earth, stars, and planets. Feel free to switch out a few songs and use this profile for any full moon throughout the year.Read more…
While these two profiles by Julianne Lafleur consist of all rock songs perfect for Rocktober, your rock-and-roll lovers will enjoy them any time of the year! Read more…
This ride is just so much fun—your riders are going to love you! I’ve provided trivia questions for many of the songs or artists that will keep your class engaged.Read more…
I have provided two versions for coaching this high-intensity interval profile. One is with power (watts) and the other is with perceived exertion, for when you don’t have power meters. It’s perfect for those new to teaching with watts. It’s a very challenging profile and not for the faint-hearted. For that reason, I also include a fair amount of cueing suggestions on how to give permission for riders to back off or sit one (or two or three) of the intervals out.Read more…
As your riders are coming back to class after sending their kids off to college, high school, or grade school, hit them with this challenging but fun rolling hills theme ride. Read more…