Theme Ride Thursday: Canada Day Throwback—New Profile!
2024-06-20
Celebrate Canada Day on July 1 by throwing it back to the ’80s. Including a new profile that can be used to honor Canadian musicians or as a fun retro ride.Read more…
Class Profile: Summer Vibes Cadence Ladder
2024-06-07
Embark on a new profile inspired by the summer Equinox. It’s more than just a thrilling ride—it’s a chance for riders to master the connection between cadence, resistance, and their influence on intensity and power output.Read more…
Class Profile: Three Progressive Climbs
2024-06-02
Craving more climbing challenges? Look no further! If you love to conquer those peaks in your classes, this new profile is a must-add to your schedule. Get ready to elevate your ride with these exhilarating climbs!Read more…
Profile: A Tribute to Bikes! A Bicycle Ride Over Three Types of Terrain
2024-05-23
Every day of the year is a great day to celebrate riding your bike with this bicycle-themed profile over three types of terrain typically encountered when riding outside. Read more…
Profile: Pedal and Percussion—Climbing to the Rhythm
2024-04-18
Here is the first of two Pedal and Percussion profiles; this one has three long climbs. It includes *that song* with *those drums*…one in which you will probably want to ride in silence.Read more…
Class Profile: Pedal and Percussion—High-Intensity Intervals with Drumming Power
2024-04-18
Drumming and cycling share a common thread: rhythm. When you pair a high-energy beat with a high-intensity interval ride, the results are electrifying. I’ve created a drumming-inspired interval ride, “Pedal and Percussion: Intervals to the Drum Beat,” designed to push your limits.Read more…
Profile: In Celebration of Guitars, Fast Flats to Varied Long Climbs
2024-03-21
This profile features four segments blending fast flats with climbs at varying cadences, all powered by songs showcasing iconic guitar licks and beautiful acoustic melodies. The grand finale? An epic 8.5-minute climb that’ll have your riders cheering—and maybe even air-guitaring—their way to the summit. 🎶🔥Read more…
Class Profile: Three Long, Guitar-Powered Climbs
2024-03-21
Introducing “Three Guitar-Powered Long Climbs,” a climbing profile with a playlist that features guitar-centric songs clocking in at 5 minutes or longer.Read more…
Carpe Diem! A Leap Year Profile, Plus a Bucket List Playlist to Seize the Day
2024-02-20
As you embark on this carpe diem ride, envision yourself as a leap-year adventurer, boldly venturing into uncharted territories of intensity and determination. Each set of this challenging interval profile is crafted to embody the spirit of seizing the moment, making every pedal stroke count toward your goals. The Leap Year bucket playlist has 150 tracks if you want to craft your own profile and playlist.Read more…
Theme Ride Thursday: New Valentine’s Day Profile—Sealed with a Kiss!
2024-02-01
Get ready to pedal, pucker up, and embrace the thrill of the ride with my latest Valentine’s theme profile, “Sealed with A Kiss”!Read more…