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I’ve been curating inspirational playlists for years. These have now morphed into 33 different playlists on Spotify that have well over 3,300 empowering, motivating songs; songs that will touch your heart and help you turn the pedals. They are perfect for charity rides, special events, local fundraisers, or just when you need the perfect song to push your riders. Why not decide to become known as that instructor who has a positive message in every single class? These playlists can help you do just that.Read more…

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Well, this is upsetting. Two tribute posts in two days, and both from the same era. We’ve lost another rock legend, this time Ric Ocasek. If you don’t know the name, you for sure know his music—The Cars, one of the most essential new wave rock bands of the late 1970s and early 1980s.Read more…

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Here are some suggested songs for a tribute profile to the Women’s World Cup. We are proud of our Team USA but, of course, these songs are there for you to support any of your favorite women’s teams and sports. I also posted links to three new Spotify playlists for Women’s Empowerment, Victory and Champions, and Pushing It to the Limit. Read more…

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Here is the follow-up to my Facebook Live video on the importance of recovery within your interval-training sessions. This one comes with lots of great add-ons, including a 12-page guide on how to use music and coaching to keep riders engaged during the recoveries. It also comes with three Spotify playlists to help you choose both your high-intensity short interval songs of 1–3 minutes, and short songs that are good for your recoveries. You’ll never be lacking for recovery song options! Read more…