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In: Music Resources, Physiology, Heart Rate & RPE
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Here is the follow-up to my Facebook Live video on the importance of recovery within your interval-training sessions. This one comes with lots of great add-ons, including a 12-page guide on how to use music and coaching to keep riders engaged during the recoveries. It also comes with three Spotify playlists to help you choose both your high-intensity short interval songs of 1–3 minutes, and short songs that are good for your recoveries. You’ll never be lacking for recovery song options! Read more…

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Today we lost Ed King, the guitarist for the iconic southern rock group Lynyrd Skynyrd. He’s the one whose voice can be heard counting down at the very beginning of their most famous hit, “Sweet Home Alabama.” Here are a few tracks you can sprinkle into your playlists as a tribute to one of the more recognizable southern rock groups in the country.Read more…

weird music dr spock

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In: Music Resources, Step Outside Your Musical Box
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Maybe we’re weird, but we love to use humorous and crazy songs in our classes. We’ve put together a playlist of some of our favorite weird music for you. Some have ludicrous or whimsical lyrics, some have comical sound effects or composition that make these tracks so fun or funny. Throw a few of these into your profile and you’re sure to get some thumbs-ups and giggles!Read more…