Mainstream Music Monday: The Song You Need!
2026-02-02
This song grows on you fast. Grounded and rhythmic, it works beautifully for a short, controlled climb that challenges you to dig in.Read more…
Italian Energy for Your Olympic Ride
2026-02-01
Looking for something fresh for an Olympic- or international-themed ride? This Italian music bucket playlist features rock, pop, and classic tracks that translate beautifully to the bike—no translation required.Read more…
Theme Ride Thursday: Super Bowl Halftime Showstopper Profile
2026-01-29
The Super Bowl is one of the most-watched single-day sporting events in the world and the halftime show is the ultimate merger of sports and culture. So many incredible musicians have taken the stage and ICA has put together a journey to celebrate them.Read more…
Theme Ride Thursday: From Romance to Rebellion—Five Valentine’s Day Playlists for Love, Laughter, and Tears!
2026-01-29
This one goes out to all the lovers and the haters. Check out our Valentine’s Day and Anti–Valentine’s Day playlists.Read more…
Three Progressive Climbs Set to Grammy-Nominated Music
2026-01-26
Three progressive climbs. Grammy-nominated music. A focused, strength-building ride that blends sustained effort with uplifting, high-energy tracks—plus a bucket playlist of 170 songs for easy swaps if your Grammy tastes differ.Read more…
Theme Ride Thursday: Milano–Cortina 2026 Winter Olympics—Inspiration for Your Ride
2026-01-22
The Milano–Cortina 2026 Winter Olympics bring together iconic Italian cities, dramatic alpine terrain, and powerful music that captures the emotion of the Games. From the energy of Milan to the endurance of the Dolomites, this theme offers rich inspiration for indoor cycling rides built around rhythm, resilience, and storytelling.Read more…
Friday Favorite: Let Yourself Shine
2026-01-16
Smooth, grounded, and powerful, this track works beautifully as a warm-up or steady ride.Read more…
Theme Ride Thursday: Celebrate Black History Month with Powerful Rhythms
2026-01-15
Music has always been a cornerstone of Black history and culture. From the soulful rhythms of gospel to the innovative beats of hip-hop, African American artists have shaped the musical landscape, influencing genres worldwide. In honor of Black History Month, I’ve curated a comprehensive playlist featuring over 280 tracks from standout Black artists across a variety of genres. This collection is designed to inspire your indoor cycling classes and bring deeper meaning to your rides.Read more…
Theme Ride Thursday: I Have a Dream, A Tribute Ride to Dr. Martin Luther King Jr.
2026-01-01
Embark on a transformative journey with our Martin Luther King Jr. tribute ride, a deeply empowering experience rooted in purpose and reflection. After one of my classes, two riders approached me—not to talk about the workout, but to express how meaningful the tribute had been. The ride is intentionally challenging, yet the music provides both strength and resolve. For instructors who prefer to build their own tribute, we’ve curated a bucket playlist of more than 120 powerful songs that capture the spirit of Dr. King, his vision, and the world he sought to change.Read more…
Theme Ride Thursday: Rolling Through the Days of the Week
2025-12-25
I’ve got an epic Spotify bucket playlist with a whopping 270+ songs that I’ve been curating for years and it’s time to share it with you. It’s like my musical time machine, and I’ve always thought of unleashing it as a themed ride on days of the week. What better day to turn this into a reality than on National Thank God It’s Monday Day? While it’s filled with songs about Monday, it also contains songs about every day of the week, including the weekend—you can call it a sonic journey through the entire week!Read more…