Wednesday Timeless Classics: Deep Groove with Beatbox Funk
2022-09-28
Get down with this track from 2001.Read more…
Mainstream Music Monday: Have a Good Time with This Flat Road
2022-09-26
I found a great track this week by a popular mainstream DJ in Norway and you just have to give him a listen! His energy is great and so is this song for a fast flat. Read more…
Friday Favorites: Four Short, Tabata-esque Very Hard Intervals
2022-09-23
You are going to thank me for this track over and over again! Use it either as short, high-intensity anaerobic intervals (there are four 22-second intervals) or as a climb with four standing surges.Read more…
Mainstream Music Monday: The Perfect 3-Minute Interval
2022-09-19
The first comment on the YouTube page for this song says, “First 10 seconds was enough for me to fall in love with this masterpiece.” I think you’ll agree!Read more…
Friday Favorites: Save Some Love for This Classic Cool-Down
2022-09-16
I’m taking it way back to the 1980s for this week’s suggestion. A surefire classic that works as a perfect cool-down track at the end of a difficult ride. Read more…
Mainstream Music Monday: A Recovery Song With a Fun Energy
2022-09-12
This song is just over 2 minutes so it’s perfect between high-intensity efforts, but it has enough energy to use as a fast flat itself.Read more…
Friday Favorites: A Taste of Americana
2022-09-09
Captivating vocals and an honest delivery that is reminiscent of singer-songwriters from the 1960s and ’70s, but with a contemporary appeal. Think Bob Dylan meets Bruce Hornsby.Read more…
Wednesday Timeless Classics: Use This Track When You Want to Feel Good
2022-09-07
I’ve enjoyed using this timeless classic track in my cycling classes for several decades. The passage of time hasn’t dated this song for the cycling studio—it still feels fresh and works perfectly as a warm-up or moderate flat road at 90 rpm.Read more…
Friday Favorites: Are You a Beast?
2022-09-02
This is a very, very interesting song! Use it for a hill repeat at threshold.Read more…
Mainstream Music Monday: When You Want to Go Retro Climbing
2022-08-29
Here is your chance to be an 1980s arena rock star!Read more…