Climb into the time capsule saddle and travel back 30 years to the ’90s. See how many song references you can identify in 3 minutes with this infectious throwback vibe that’s ideal for a HIT profile. Read more…
Hey, March Madness fans! Throw it back to 1992 for this song that’ll have riders jumpin’ out of their saddles. Read more…
This song is about never giving up on who you are and always trying again in the face of failure. If the lyrics don’t motivate your riders, the energy certainly will!Read more…
This song is about encouraging our cyclists to overcome the hard stuff. What’s good for cycling is good for life. Read more…
Many of the songs from this group work great for easy to moderate intensity mid-cadence efforts, such as warm-ups or flat roads.
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The artist who has been the recipient of the most Grammy awards ever has only been featured once in an ICA weekly music suggestion. She deserves a lot more.Read more…
This a song you choose when you want to entice your riders to turn inward and focus on their breath, their pedal stroke, and being relaxed as they turn the pedals.Read more…
There’s some controversy over whether they’re a supergroup or not. Either way, we need them and we need to use this song in our classes.Read more…
For all my Rage fans out there, this one’s for you.Read more…
This tune has a propulsive synth beat, which at 98 bpm hits that perfect 98 rpm cadence for a moderately high speed flat road drill.Read more…