Mainstream Music Monday: A Short, Hoppy Flat Road
This week’s suggestion is a surefire winner. It’s a short pop/rock song with awesome energy that hits you from the first note. I promise you’ll find plenty of places to sneak it into your classes. Go ahead, you know you want to check it out! Read more…
Friday Favorites: Satisfy Your Need for Speed
Sometimes, ya gotta ride it like you stole it…Read more…
Mainstream Music Monday: A Recognizable High-Energy Climbing Song
This reimagined song has the perfect beat with high energy for a short, hard climb. Try it…you will be glad you did!Read more…
Friday Favorites: Dance to the Disco Revival
Thanks to Beyoncé, Dua Lipa, and this artist, disco has made a comeback into modern pop music. Your riders will want to dance on the pedals when they hear this song played in your class.
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Mainstream Music Monday: Four Songs for Recoveries by One Hip-Hop Artist
This is not the first time we’ve highlighted this artist on ICA, but it is the first time I’m proposing four songs from one album as recovery songs to use in the same profile (actually—almost all the songs on this album could be used). Two of the tracks on this album by an award-winning hip-hop artist have over 2.2 BILLION streams each (one is close to 3B)! Read more…
Friday Favorites: A Perfect Trippy Tune for Two Longer Interval Pushes
This song was made for FTP intervals!Read more…
Mainstream Music Monday: Riders Won’t Be in the Saddle for Long!
A combination of flawless production and soaring vocals by two Brits at the top of their game results in an inspiring festival anthem.Read more…
Friday Favorites: Push Your Pedals to This Rock Hit
A pop-rock favorite from 1996 is the perfect blend of mainstream and rock to reach a wide audience of riders. Even better? This track can be dual-purpose as a flat road for a warm-up or a cool-down! Read more…
Mainstream Music Monday: A Dreamy Cover for a Fast Flat
Try this mixture of electronic, indie, rock, and dream-pop.Read more…


