Fabulous Song You Are Going to LOVE!

Carole Herrell, our guest instructor who brought us our fantastic Super Bowl theme ride a few weeks ago, told me about an amazing song she found on SoundCloud.

I think you’re really going to love this song!




Artist: Rudimental
Song: Free (feat. Emeli Sandé) 
Album: Home
Time: original 3:36; Monti Remix (attached) 5:05
Genre: dance
BPM: 125
Category: climb
Available: Remix on SoundCloud, original on Amazon, iTunes

Here is the remix on SoundCloud.

***EDIT*** Dang, it was a free download on Soundcloud, but only for a limited time. At this time (February 23) it is no longer available for free, but I recommend purchasing it from one of the sources noted above.

The original is also worth purchasing (I prefer it actually, but wish it was longer). The video is very moving, and the lyrics are perfect for a profile that challenges riders to overcome challenges.

At 125 bpm, it’s a perfect slow climb, matching the freeing message in the video. If you are able to project videos in your cycling studio, make sure to add this one to your collection!


  1. I don’t see a download arrow when I click on the link in SoundCloud????

    1. Author

      Julie, thanks for giving me the heads up about that. Dang…it was only available for free for a limited time I guess. It’s worth the purchase though!

      I edited the post to reflect that.

  2. Here is my favorite remix. Available on iTunes.
    Free (feat. Emeli Sandé) [Cash Cash x Gazzo Remix] 5:04 Rudimental Big Beat Miami 2014 Dance

Leave a Reply

Your email address will not be published. Required fields are marked *