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In: Free Articles, General Fitness, Marketing Ideas
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I’ve decided that we needed our own day to celebrate everything we love about indoor cycling! So put it on your calendar and check out the ideas in this post, because we’re going to raise awareness of indoor cycling around the globe on October 21, 2016. I hope you’ll come be a part of this along with tens of thousands of others around the globe. Let’s build this day together!Read more…

Effective-Intros and-Outros

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In: Coaching and Cueing, Communication and Presentation Skills, Instructor Issues & growth, New Instructors
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Many thoughtful instructors spend a great amount of time developing wonderful playlists combining strong physiological sequencing with impactful music. Yet many of these same instructors ad lib the beginning and end of class without much prior thought. Here are some specific things you can do to strengthen the impact of your intros and outros, while creating an atmosphere of trust and community.Read more…

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In: Education - Legal, Instructor Issues & growth, Programming and Management
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Last week a lawsuit was filed against SoulCycle alleging negligence on the part of the studio and the instructor that led to a serious injury by the plaintiff. This is a case that instructors and studios around the world should be watching closely. In this article, we provide 13 best practices to help protect yourself from legal actions. You may want to share this with your entire staff and with your peers in the industry.Read more…

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In: OCD - Obsessed with Cycling Drills
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Obsessed with Cycling Drills: Paceline drills are a fantastic way to simulate a group ride or racing scenario such as a Tour de France stage. They are also a fun way to do intervals. You can design an entire profile around this drill, or simply insert a paceline into any profile. You will be surprised how quickly the time passes when you keep your riders engaged in this manner!Read more…

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In: Ask the Expert, Free Articles, Physiology, Heart Rate & RPE, Programming and Management, Safety and Contraindications
With: 20 Comments

As temperatures rise, the topic of AC and fans in the studio heats up too. Learn the guidelines for temperature and ventilation in an indoor cycling room, the physiology of how the body regulates temperature, and the potential dangers of excessive heat.Read more…