Welcome to the Indoor Cycling Association
Using Positive Reinforcement to Create Change
Use positive reinforcement to highlight students’ skills, positive efforts, and improvements to increasing the frequency of specific behaviors.Read more…
From Your Heart to Theirs
Got a used heart rate monitor sitting in a drawer? Wanting to upgrade to a fancier monitor and not sure what to do with your current one? Why not donate it to Cori Parks, who is starting a wellness program in the Philippines for those who have little incentive to exercise? Read here on how to donate yours now! Read more…
Instructor Self-Care
You’ve heard the saying ” You can’t pour from an empty cup,” but how do we refill it? In today’s article we walk you through learning to identify stressors, thinking about your options, and creating a plan for self-care. It all begins with you and doing what’s best for you.Read more…
Overcoming Objections in Cycling Class, Part 1: Contraindications, Attire, and Fans
Overcoming objections in cycling class is something we deal with frequently. Knowing how to deal with them will ensure a safe, comfortable class for all. Today’s topics include contraindications, attire, and the use of fans.Read more…
High-Intensity Creative Cueing, Part 4: Sprints
For this final edition of the high-intensity creative cueing series, you’ll learn very specific cues to direct your riders to execute a proper explosive sprint. Our bonus cue is a humorous analogy that will not only make your riders giggle, but will also serve as a light-bulb moment to help reinforce exactly what you mean by giving it your all, and recovering sufficiently.Read more…
Review of Three Cycling Classes During My Trip to New York
While in New York a few weeks ago for the ECA conference, I had the opportunity to attend three very different indoor cycling classes: Flywheel, the Pursuit at Equinox, and a Spinning session at the ECA conference. Here is my review of each one, and the movie genre they reminded me of.Read more…
Prenatal Exercise and Cycling
Supporting your cycling clients during prenatal exercise requires a fundamental understanding of their physiologic changes & contraindications to exercise.Read more…
Make the Time to Exercise!
Encourage your students to add it to their daily to-do list!Read more…
Ask the Expert: What is the RPE for Threshold Intervals and the RPE for the Recovery?
Cynthia has a question about the perceived exertion for threshold intervals and the recovery in between the intervals. She also asks for motivational cues for threshold efforts. I’m sure she’s not alone with these questions, so I hope this helps many instructors.Read more…
High-Intensity Creative Cueing Part 3: Short Anaerobic Efforts of Less Than One Minute
In part 3 of this series, you’ll get the perceived exertion descriptions and creative cues to help your riders push themselves extra hard for up to 1 minute. But…these are not sprints! Sprints require their own set of cues because they rely on a completely different energy system. Stay tuned for part 4! Read more…