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Facebook live videos are growing in popularity right now, and I plan on taking advantage of this excellent way to bring you more coaching tips. Check out my first one here. It’s about today’s Tour de France stage results, and tomorrow’s epic climb up Mont Ventoux, and how you can coach them in your classes. I plan on doing this a lot more often too, so stay tuned!Read more…

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The ride consists of intervals that compare the benefits and physiological response of slow-twitch versus fast-twitch muscle fibers. After the intervals, riders get the opportunity to climb “The Wall,” which was part of the Ride the Rockies route. Everyone will suffer, but fast-twitch muscle fiber riders may find it to be a much bigger challenge, while slow-twitch riders will be able to tolerate the discomfort a bit more.
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baby boomers six-pack-abs

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Are we’re missing out on an opportunity to build our indoor cycling classes because we’ve missed the mark on what boomers want? Are we giving them what they want and need when they come to our classes? We’ve identified insights that can help keep your baby boomers engaged, happy, fit, and most importantly, coming to your classes!Read more…

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I’ve decided that we needed our own day to celebrate everything we love about indoor cycling! So put it on your calendar and check out the ideas in this post, because we’re going to raise awareness of indoor cycling around the globe on October 21, 2016. I hope you’ll come be a part of this along with tens of thousands of others around the globe. Let’s build this day together!Read more…