Welcome to the Indoor Cycling Association
Ask The Expert: Handling Negative Feedback
Let’s face it: rejection hurts. Today we tackle negative student feedback, how to handle it, and moving past it.Read more…
Leap Year Profile
Leap year comes around once every four years—it’s a great opportunity to ask your riders to squeeze out one last effort to honor this unique moment. Lisa Pucelik provided this profile four years ago—it’s time to bring it out again! Read more…
Kick-Butt Team Competition Cycling Profile
Get ready for another butt-kicking profile from Bill Pierce! This profile allows participants to get their competitive juices flowing as they challenge themselves in a non-intimidating, team-oriented competition. Read more…
My Cycling Class Today: Turning an Uncertain Newcomer into a Satisfied Regular
It was a busy night. All the bikes were booked and the profile I was teaching was very challenging for the riders. It was also cue-rich and required my careful attention on the responses of everyone in the room. My heart sunk when I realized that two of the bikes had been reserved by newcomers to my class.Read more…
“My Cycling Class Today”—Another Way for ICA to Help Instructors!
In the twenty years I’ve been a master instructor educating indoor cycling instructors around the world (first for Spinning®, then for the last five years with ICA), I’ve come to know what challenges many instructors are struggling with. I’ve often had a revelation while teaching one of my own classes that I’ve thought would be helpful for other instructors to know about.Read more…
Looking for a Last-Minute Valentine’s Day Profile? Check Out “Feel My Heartbeat”
This profile was written for my Tuesday endurance class in honor of Valentine’s Day. While typical endurance classes are over an hour, we’re limited to 45 minutes since this is an early morning class. (Bless their hearts for waking up so early in the morning and spending it with me!)Read more…
OCD: Find the Time
We gave you the foundational pedal stroke drill the Face of the Clock. Once your riders are comfortable with that one, this is another fun drill you can add to the mix that reinforces how their legs move through the circle of the pedal stroke. Make sure to add a little humor to this one!Read more…
5 Ways Power Training Will be a Game Changer in Your Indoor Cycling Classes
Unfortunately, many instructors and participants are intimidated by power at first because they think it’s too technical, too complicated, or only useful for “serious” cyclists. But once you understand the basics, it’s actually a very straightforward tool, and a great way to challenge and engage participants, regardless of whether they ride outside or not. Here are five ways teaching with power will be a game changer in your teaching.Read more…
Valentines Profile: He Loves Me, He Loves Me Not
This creative and fun profile explores the sensations that go along with the “He loves me, he loves me not” game—where you pull petals off a daisy and the last petal is the one that applies to your current crush. The music reflects these two alternatives, which should have your riders alternating between pain and pleasure. Read more…
Instructor Spotlight: Renee Shapurji
If we covered every amazing story about Renee and how she’s helped her students, it would be an Amazon best seller! You will be inspired by this extraordinary instructor who changes lives every day she walks into the cycling studio.Read more…