Welcome to the Indoor Cycling Association
Profile: Rio Olympic Road Race
Another 2016 Rio Olympics profile, this one based on the Olympic Road Race. It’s a very challenging ride with four laps over a steep climb, and ending with a fast flat to a sprint finish. Robert builds the excitement in this profile, very much like a Tour de France stage. The music is Brazilian, bringing you and your class even closer to the games! Read more…
Respect the Bike: Create Safe and Scientifically Sound Cycling Classes
The ignorance of exercise science in the cycling studio has to stop!Read more…
Summer Olympics Playlist: Rio 2016
Rio 2016 is less than 10 days away. Are you ready?Read more…
Profile: Building Blocks Pyramid Climb
This is a highly structured climbing profile, guaranteed to keep your riders’ attentions from beginning to end. The objective is to carefully control intensity as you progress through the climb, dosing out a little more effort in each phase. I have a feeling this will become one of your staples!Read more…
The Diabetic Athlete
With over 29 million individuals with diabetes, it’s important for instructors to know what effect high glucose levels has on the body, and how to assist a client who experiences low blood sugar during class.Read more…
Facebook Live! Let’s Talk Stage 15 of the Tour de France!
Another Facebook live broadcast! This one is about Stage 15 from Bourg-en-Bresse to Culoz that goes two times up the Grand Colombier, a brutal climb in the Jura Mountains, just west of the Alps. Keep checking back as I give you tips on how to authentically teach these stages in your cycling classes!Read more…
Facebook Live on the ICA Page! Tour de France Coverage and More!
Facebook live videos are growing in popularity right now, and I plan on taking advantage of this excellent way to bring you more coaching tips. Check out my first one here. It’s about today’s Tour de France stage results, and tomorrow’s epic climb up Mont Ventoux, and how you can coach them in your classes. I plan on doing this a lot more often too, so stay tuned!Read more…
Taking Stock of the Year So Far
We’re a little more than halfway through 2016. Time to check in and take stock of the year so far. The questions in this article can help you with your instructing goals for the rest of the year.Read more…
Grab This Tour de France Album on Spotify!
We found this gem on Spotify and wanted to share it with you—an album called Tour de France with high-energy songs for your stages! Read more…
Profile: Slow-Twitch vs Fast-Twitch Intervals
The ride consists of intervals that compare the benefits and physiological response of slow-twitch versus fast-twitch muscle fibers. After the intervals, riders get the opportunity to climb “The Wall,” which was part of the Ride the Rockies route. Everyone will suffer, but fast-twitch muscle fiber riders may find it to be a much bigger challenge, while slow-twitch riders will be able to tolerate the discomfort a bit more.
Read more…