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Fear can be a powerful motivator, especially in the short term. In fitness, this manifests itself as working out because of a doctor’s warning, or fear of gaining weight. In the long term, we are always better when we can live our lives—and pursue a fit lifestyle—in love. There are steps cycling coaches can take to help riders make the transition, thus improving their chances of a lifetime commitment to fitness.Read more…

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We recognize that “you must do this to be healthy” is a poor motivator for most people. Our physical and emotional needs are too complex and too conflicted to respond to a simple “if, then” approach. Higher functions like these are addressed better by more intrinsic motivational factors, namely autonomy, mastery, and purpose.Read more…

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Here in the Rocky Mountains, the snowline that has already covered our higher peaks is getting lower and lower, and it won’t be long until snow is an almost daily reality. I thought I’d share some photos of our last-ditch efforts to squeeze out some mountain bike rides in the high desert, before we hang up our bikes for the winter and ride exclusively inside. And yes, there is a reason why I wrote “refugees” in the title of this post. Please continue reading to find out why…Read more…

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In: Coaching and Cueing, Communication and Presentation Skills, General Coaching
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Do you have riders who struggle to make it to class, despite their desire to become regular exercisers? Are they overwhelmed by short-term obstacles that get in their way? Here are three steps you can take to help your students (or clients if you are a personal trainer) stay even more committed to their fitness. Read more…