Welcome to the Indoor Cycling Association
Enhancing Your Kinesthetic Coaching for Kinesthetic Learners
Christine’s article on determining a student’s learning style got me thinking of my own way of assimilating information when I’m learning or enhancing a skill. As I read her article, I saw myself in the “frustrated” students she described. I am a very strong kinesthetic learner, but fortunately, I also am also a visual learner. Coaches who are skilled at delivering bodily cues are less common, so I tend to pass the visual information I receive through my own kinesthetic filter. Are you like this? Might some of your students do this? I use my education as a ski instructor as an example in how I did this, and provide you with things to consider when trying to reach your predominantly kinesthetic learners.Read more…
Is There a Way to Discover Someone’s Learning Style?
Bill Roach recently asked a good question in a comment on Christine’s article on learning styles. He wondered what to look for to indicate what style of learning might be best for an individual student. Here are Christine’s suggestions.Read more…
Magic Coaching Minute
Welcome to the Magic Coaching Minute, a new segment on ICA. We will bring you a coaching suggestion via video once or twice a month. The first Magic Coaching Minute is with Gene Nacey of Cycling Fusion, filmed and produced at the Cycling Fusion Headquarters in Pittsburgh, PA. In this video, we analyze a rider’s poor technique as demonstrated by Gene, and try to assess the best way to correct his form. The issue is a very jerky pedal stroke while climbing out of the saddle. The rider often looks like he’s on a pogo stick. How do you fix it?Read more…
How to Waste an Hour of Your Time in the Cycling Studio
Here’s a sure-fire way to waste an hour in the studio.Read more…
Christian Music: Should You Play it in Your Indoor Cycling Class
Bill Roach has had students request Christian music for his playlists, and Jennifer Sage has had instructors who have requested Christian music suggestions for ICA. Have you had these requests from your students? What have you done? Bill gives you some ideas for how to approach this kind of request, with input from Jennifer Sage, Gene Nacey, and Tom Scotto. We provide you with some song suggestions from this genre, and welcome all of your own. Please give us your input on this potentially touchy subject!Read more…
Ask the Expert: How to Teach Jumps
Renee asked about teaching jumps properly. Jumps can be controversial; some programs obviously love them and they are a big part of their program, and others list them as part of contraindicated moves. If you must teach jumps, I give you 3 things you must never do when coaching jumps, and 4 ways to choose how to present them to your students. Read more…
Instructor Rises Up in the Face of Adversity
Shirin arrived to the studio and started getting ready for the 90-minute class, as students were beginning to file in. She turns on the stereo, and….nothing. No sound. No music. No mic. They did everything they could to try to figure it out. To no avail. Class was about to start and Shirin had to make a decision. What followed was a momentous experience that all of her students will remember for a long time. You want to hear about this, you might get some pointers on engaging your students when faced with an obstacle!Read more…
Audio Master Class: The Legends of the Giro
The Giro d’Italia is going on right now, and what better person to bring you a very challenging, very exciting Giro stage than someone who grew up in Italy and remembers seeing the Giro pass by his door at age 4? Robert Baldi, ICA contributor and avid cyclist and cycling fan, brings you the Queen Stage…Read more…
How to Make the Best Of a Small Class
Make your small class a success by using some simple techniques.Read more…
Quote of the Week
As an indoor cycling coach, you’ve been given an amazing opportunity to help be the agent of change. Take this role seriously!Read more…