Welcome to the Indoor Cycling Association
Coaching Resistance, Part 1: Establishing a baseline resistance
We’ve all heard the instructor who calls out to the class, “Gimme a full turn!” This article explains why this is an unwise method of cueing resistance and how to guide students to establish a baseline warm-up flat road that has resistance. Read more…
How much do pro cyclists eat during the Tour de France
People are always asking how many calories a pro cyclists burns in a Tour stage and how many calories they need to eat in order to replace that energy. I’ve got a couple of sources for the answer to those questions. Andy Schleck tweeted this photo yesterday after the stage.Read more…
The “How-To” Guide for Hovers. Wait…What??
Want to learn how to hover in your indoor cycling class? Google it and learn how! JUST KIDDING!!! Wouldn’t you ask an expert? The problem is that too many don’t know how to distinguish true “experts” anymore. I was floored when I discovered this “How-to” guide for doing a “hover” inRead more…
Quote of the Week July 10 2011
Ben Franklin never ceases to inspire! You’ll love this quote!Read more…
Three Quick Tips to Conquer the Small Class Challenge
Class numbers are not always what we would like them to be, especially in the summer when participants tend to spend more time outdoors. Read Dr. Haley’s three quick tips to energize your instructing when class size is low so that it is more enjoyable for both you and your students! . . .Read more…
Audio Master Class Profile: Team Time Trial – Tour de France [Stage 2 2011]
The Team Time Trial is one of the most exciting events in the sporting world. This is a great threshold effort, a high quality training session. Use it during this year’s Tour or later in the year… just make sure to plan some balance in your class schedule The TeamRead more…
Magic Coaching Moment Video: Understanding Toe Straps on Indoor Cycling Bikes
As I traveled around North America for 12 years with the Spinning program to well over a hundred clubs certifying instructors, one thing I encountered again and again was a lack of understanding about toe straps and how they work. This video explains what to do.Read more…
Keiser Indoor Cycling Evolution – progressing and moving on from “hovers”
Suzette O’Byrne, Keiser Master Instructor, discusses the evolution of Keiser’s methodology since she first started with them many years ago. Over the years, our understanding of biomechanics and physiology has changed, and we must adapt and change as we learn new things. Read how Keiser has implemented positive changes.Read more…
Quote of the Week, Tuesday June 21, 2011
It’s always perspective, isn’t it? Do you see roses or thorns?Read more…
Scheduling your indoor cycling classes: how to offer variety for both students and instructors
n my recent Ask the Expert article, I answered a question from Andrea who has been scheduled to teach one Endurance and one Strength class per week. Classes are the same every week on the club’s schedule. I found a sample of a schedule I created in 2002 that shows how to offer variety across the board for instructors and students.Read more…