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In: Weekly Music Suggestions
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If you want a track that settles riders into their cadence with ease—while still bringing that early-class spark—this one delivers. Its crisp beat and uplifting vibe make it a standout choice for a smooth flat-road warm-up. Grab the breakdown and see how to use every musical moment to your advantage.Read more…

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As indoor cycling instructors, we know just how transformative music can be in a class. It drives every pedal stroke, sets the rhythm, and inspires riders to push harder while staying in the flow. World Techno Day (December 9) is the perfect moment to celebrate electronic music in all its forms—techno, melodic techno, trance, club, and house—tracks with rhythms and tempos that naturally support seated or standing climbs, helping riders settle into the ride and find their flow.Read more…

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In: Biomechanics, Cadence, Power
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In Part 5 of our cadence series, Jennifer shares three final high-cadence tips on video—including a technique borrowed from skiing that may unlock higher leg speed, a reminder about neuromuscular adaptation, and guidance on when (and if) you should stand at fast cadences. This short video will help you troubleshoot the most common barriers to pedaling quickly and smoothly.Read more…

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Looking for a cool-down that goes deeper than lowering resistance and slowing cadence? This reflective track invites riders to think about the hills and flats of their year—what challenged them, what changed them, and what they’re grateful for. It’s the perfect choice for Thanksgiving week, pairing beautiful lyrics with cueing that leaves every rider feeling grounded, thankful, and a little stronger.Read more…