Welcome to the Indoor Cycling Association
Theme Ride Thursday: Celebrating World Techno Day in Your Cycling Studio
As indoor cycling instructors, we understand the profound impact that music can have on our classes. It’s the driving force behind every pedal stroke, helping our riders find motivation, rhythm, and a sense of purpose on their journey. World Techno Day (December 9) is the perfect opportunity to celebrate the genre that has become synonymous with high-energy workouts and futuristic beats—electronic music.Read more…
Mainstream Music Monday: Fuel the Fire and Feel the Speed
It’s time to turn up the cadence and feel the energy. Encourage riders to push the pace as they sense of urgency in the lyrics. Read more…
Friday Favorites: A Classic Club Banger to Climb
This week’s favorite is one of my own from the late ’90s/early 2000s. It’s a surefire track to get you and your riders climbing to a solid beat. Plus, there are several remixes available for you to choose the length that best meets your riding needs!Read more…
Theme Ride Thursday: Say Hello to World Hello Day! 🌍👋
World Hello Day is November 21, and we’ve got you covered with over 180 songs for a Hello-themed ride! Whether you’re celebrating the spirit of connection or subbing a class for the first time, these playlists offer the perfect way to introduce yourself and kick things off on a positive note. Say hello, set the tone, and get ready for an unforgettable ride!Read more…
Theme Ride Thursday: TV Theme Songs, a Nostalgic Ride down Memory Lane!
We’ve compiled a playlist of iconic TV theme songs that will have your riders grinning from ear to ear. Whether you use these tunes for recoveries, intervals, or a full-on theme ride, the nostalgia factor is off the charts—get ready for sing-alongs and smiles as your class remembers their favorite shows!Read more…
Wednesday Timeless Classics: Finding Gratitude through Adversity
Use this intense 6-minute track to fuel a challenging ramp climb, inviting riders to dig deeper with every progression. A longtime favorite of mine, this song makes a special appearance in my Thanksgiving ride each year—but its message of resilience and strength fits any season.Read more…
Mainstream Music Monday: Beautiful Flat Road
This song emphasizes resilience and the power of seeing beauty in the everyday, no matter how challenging life may be.Read more…
Friday Favorites: The Original Plus a Great Cover of One of the Greatest Rock Songs of All Time
Whether you play the original or this cover, I love this song as the last push of the ride. Riders love it too, and seem to be able to squeeze out just a little more energy as they cross the finish line.Read more…
Class Profile: Three Transformative Climbs—Finding Resilience Within
Indoor cycling is more than just a workout; it’s a reflection of life’s journey. Each climb in this ride symbolizes the obstacles we face off the bike. With every uphill struggle, we’re reminded of life’s challenges that test us physically, mentally, and emotionally. This ride is about digging deep and embracing each challenge, one turn of the pedal at a time.Read more…
Thanksgiving Quick Profile: Gobble ’Til You Wobble
Whether your Thanksgiving Day includes the rigors of traveling to make it home for the holiday or participating in local Turkey Trot fun races, there’s one thing we all have in common on Thanksgiving…we eat—a LOT! This profile follows a rider through all of these activities, including a dinner with all the works. Read more…