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In: Class Profiles, Theme Ride Thursday
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This iconic bicycle race now includes a women’s version! Weather forecasts show that it will be an epic first edition with heavy rain on the horizon—one of the things that makes this race so iconic and challenging on the slippery, muddy pavé (cobbles). Here is an updated profile and playlist to use (whether you depict the men’s or the women’s race). Read more…

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In: Music Resources
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I’ve been curating inspirational playlists for years. These have now morphed into 33 different playlists on Spotify that have well over 3,300 empowering, motivating songs; songs that will touch your heart and help you turn the pedals. They are perfect for charity rides, special events, local fundraisers, or just when you need the perfect song to push your riders. Why not decide to become known as that instructor who has a positive message in every single class? These playlists can help you do just that.Read more…

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In: Biomechanics, Cadence, Power
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In part 2 of my Facebook Live training series on “Why Cadence Matters,” I discuss whether rpm is a valid method of determining intensity. I then provide the pros and cons of dictating a specific cadence in your classes, providing many examples on both sides. I then get on the bike to demonstrate some cadence drills and coaching cues to go along with them.Read more…

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In: Instructor Issues & growth, Music Resources
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Longer intervals can present a musical challenge for instructors. We have the tips you need to succeed! Here are four playlists with 400+ songs of all different genres to use in your longer intervals. I’ve broken them down by genre and tempo (bpm) and provided tips on how to use them. I also give advice on other resources for finding longer tracks. Read more…

jump

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In: Ask the Expert, Form and Technique, General Coaching, Training
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Jumps can be controversial. They are a big part of the curriculum of some indoor cycling programs; others avoid them or list them as contraindicated. What’s my take? I say “it depends!” Let’s look at three ways jumps should NOT be taught and four different ways to teach them in the most effective manner, from most to least cycling specific. Read more…