Skip to content

Indoor Cycling Association
Indoor Cycling Association

Primary Navigation Menu
Menu
  • Home
  • About ICA
    • Meet the ICA Team of Experts
    • Testimonials: What Our Fans Say
  • Membership
    • Why should I join?
    • What to Teach Next
    • Member Videos: Exercise Physiology
  • Member Services
  • Virtual Rides
    • Ride with Jennifer
    • Ridestrong Training
  • Links
    • Music
      • Weekly Music Suggestions
      • Music Resources
    • Free Topics
      • Free Articles
      • ICA In The News
      • Instructor & Club Spotlight
      • Marketing Ideas
      • Medical & Health
      • Outdoor Cycling
    • Premium Articles
      • Class Profiles
      • Instructor Issues & growth
      • Theme Ride Thursday
      • Coaching and Cueing
      • New Instructors
      • Biomechanics, Cadence, Power
      • Physiology, Heart Rate & RPE
  • Contact
  • Log In
Indoor Cycling Association

Welcome to the Indoor Cycling Association

Wednesday Timeless Classics: A Relentless, Driving Climb

2024-01-24
By: Jennifer Sage
On: January 24, 2024
In: Weekly Music Suggestions
With: 3 Comments

According to the artist, the song is intended to sound like an alcoholic’s internal dialogue. Released in 1996, it found new life on the soundtrack of a cult film. In 2004, it was voted as the fourth-best dance track ever. Read more…

Mainstream Music Monday: Don’t Be a Stranger to This Fast Flat

2024-01-22
By: Kala Markel
On: January 22, 2024
In: Music Resources, Weekly Music Suggestions
With: 0 Comments

This week’s track is a short one, but you don’t want to sleep on it. It has a driving beat that will help elevate your riders’ pedal stroke and rhythm to a new level. Read more…

Friday Favorites: A Climb That Elicits a Frisson

2024-01-19
By: Fern Stancer
On: January 19, 2024
In: Music Resources, Weekly Music Suggestions
With: 0 Comments

There are moments when I want the lyrics and the melody of the song to be the only thing that matter.Read more…

Theme Ride Thursday: 2024 Grammy Nominations—Three Progressive Blocks (Class Profile)

2024-01-18
By: Julianne Lafleur
On: January 18, 2024
In: Class Profiles, Theme Ride Thursday
With: 2 Comments

The Grammy Awards are Sunday, February 4. Thrill your class with Julianne’s annual Grammy Nominations profile, this year titled “Three Progressive Blocks.” Those riders who love current music will be especially pleased with this playlist.Read more…

Mainstream Music Monday: K-Pop Topping the Charts

2024-01-15
By: Fern Stancer
On: January 15, 2024
In: Music Resources, Weekly Music Suggestions
With: 0 Comments

This versatile song can be used as a flat road or a heavy climb. A remix from two talented musicians who also have the dance moves.Read more…

Class Profile: RIP 2023, A Tribute to Artists We Lost in 2023 

2024-01-12
By: Jennifer Sage
On: January 12, 2024
In: Class Profiles
With: 2 Comments

Putting together this year’s tribute ride for the incredible artists we lost in 2023 was a journey filled with emotions, nostalgia, and difficulty, much like the past decade of creating these special rides for the ICA community. Let me know how you enjoy this loop profile.Read more…

Friday Favorites: A Long Solo Climb

2024-01-12
By: Bill Pierce
On: January 12, 2024
In: Weekly Music Suggestions
With: 2 Comments

If you or your riders appreciate long classic rock songs with extended guitar solos like Neil Young’s “Southern Man,” this current rocker is for you. Just hit play and then climb, climb, climb….Read more…

Wednesday Timeless Classics: Two Songs That Elevate Your Ride to a Spiritual Experience

2024-01-10
By: Jennifer Sage
On: January 10, 2024
In: Weekly Music Suggestions
With: 1 Comment

Two spellbinding songs from the same double remix album that together create an ethereal 15-minute climb with mesmerizing, tribal drumbeats. It’s more than just a climb; it’s a transformative journey through sound, rhythm, and the classic indoor cycling experience. Johnny G would be proud!Read more…

Mainstream Music Monday: Upbeat and Catchy Track for Intervals

2024-01-08
By: Jennifer Sage
On: January 8, 2024
In: Weekly Music Suggestions
With: 0 Comments

If you haven’t discovered this artist yet, I think you’ll like what you hear! Her upbeat and catchy songs are filled with positive messages, perfect for the New Year, feel-good fundraising events, or any time you want to spread a good message. Oh, and they push you to work harder, too!Read more…

Friday Favorites: A Steamy Parody Song to Heat Up Your Class!

2024-01-05
By: Mark Fiddler
On: January 5, 2024
In: Weekly Music Suggestions
With: 0 Comments

Use when your class is already hot and steamy! Read more…

Posts pagination

Previous 1 … 34 35 36 … 189 Next

Membership

Gain immediate access to the secrets of being a top indoor cycling instructor!

ICA Members, welcome back! Log in now and get full access to Member Content:

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

Connect with us

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

ICA ACADEMY AND STORE

  • Your Tour de France Package

ICA Affiliate Program

  • Affiliate Center

© 2023 Indoor Cycling Association All Rights Reserved.