Welcome to the Indoor Cycling Association
Mainstream Music Monday: The PERFECT Song for Sprints!
Not only does this song have the perfect energy for sprints—energy that builds up to the perfect moment of explosion out of the saddle—it also has the motivating lyrics to go along with it! And you can do two of them during this song.Read more…
Friday Favorites: Tell Me What You Want Want
A refreshing and new song that hits 90 BPM and is perfect for a Cadence Ladder profile. Read more…
Two More Rocktober Profile Options
While these two profiles by Julianne Lafleur consist of all rock songs perfect for Rocktober, your rock-and-roll lovers will enjoy them any time of the year! Read more…
Friday Favorites: A Reminder to Hydrate
Show your riders some love by reminding them to drink during recovery. Read more…
Theme Ride Thursday: It’s Fall, Y’all!
Fall is in the air. Can you feel it? Three playlists to help you celebrate the season.Read more…
Mainstream Music Monday: Lungs of Steel
Something’s coming and you’ll just keep spinning….Read more…
Friday Favorites: A ’90s Gem from a Soon-to-Be Synth Star
Once in a while you need the syrupy synths and the sugar rush of a ’90s classic! Read more…
Never Give Up: A Playlist on Strength, Courage, and Bravery
What’s your fight song?Read more…
Theme Ride Thursday: Colors Playlist
Why is it that seeing a rainbow can elicit such immediate happiness? For this week’s Theme Ride Thursday, we’ve put together a playlist of colors for your next profile. Make it a fun ride and play a song representing every color of the rainbow, then ask your students what they think each color represents. Read more…
Wednesday Timeless Classics: A 7-Minute Intense Climb
Use this track when you have the intention of being intense!Read more…