Welcome to the Indoor Cycling Association
Friday Favorites: When EDM-Inspired Pop Nails the Three-Chorus Song Structure
This song is the perfect example of a well-crafted pop track that will tap into your riders’ latent sense of song structure—and make them want to work.Read more…
Class Profile: Top Gun Training (Remastered)
This profile takes inspiration from the adrenaline-pumping soundtrack of the iconic film, Top Gun, setting the stage for a series of intense intervals that mirror the rounds of dogfighting where pilots compete for the prestigious “Top Gun” title. Riders will embark on five challenging “rounds” of test flights, each designed to push them to their limits and enhance their skills.Read more…
Wednesday Timeless Classics: Every Instructor’s Dream Song!
If you haven’t used this track, do not pass GO! Run and find it now! Yes, it’s that good. I’ve been using it since my early days of teaching and there’s never been a time when my riders haven’t commented on how it pushed them. Just writing about what I do to this song raised my heart rate!Read more…
Trending Tracks: A Fresh Take on the Country Genre
Is there anything Beyoncé can’t do? We think the answer is no! Read more…
Carpe Diem! A Leap Year Profile, Plus a Bucket List Playlist to Seize the Day
As you embark on this carpe diem ride, envision yourself as a leap-year adventurer, boldly venturing into uncharted territories of intensity and determination. Each set of this challenging interval profile is crafted to embody the spirit of seizing the moment, making every pedal stroke count toward your goals. The Leap Year bucket playlist has 150 tracks if you want to craft your own profile and playlist.Read more…
Mainstream Music Monday: Peppy Working Flat or Recovery
While the peppy energy of this track from a Grammy-nominated band works well for a moderate-to-hard flat, either as an interval or a throughway to a harder effort, it is versatile enough and short enough to be used as a recovery.Read more…
Friday Favorites: Can You Survive This Heavy Climb?
A great rock track that begs for you to ride with strength and confidence. Will you overcome the mountain, or will the climb overcome you? With this song in your arsenal, you’ll be sure to lead your riders to success. Read more…
Mainstream Music Monday: Latin-Tinged Electro-Funk
You and your riders will be worshipping this song. Read more…
Friday Favorites: A Relatable Melodic Odyssey through Love and Heartbreak
Here is a song that vilifies Cupid from a four-track concept EP. While it fits perfectly into a Valentine-themed profile, this infectious song is versatile enough to use all year round. Read more…
Theme Ride Thursday: Pump Up the 1980s Jams for National Retro Day! 1,700 Songs and 38 Trivia Questions!
National Retro Day is on February 27, so slip into your spandex, crank up the ’80s jams, and let’s pedal back to the raddest decade of them all!Read more…