Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: Were You Ever Young?
This song works well anytime you want to spin your legs at lower intensities. However, don’t be fooled by the chill-ness of the song…add a little more resistance, and you’ve got yourself a high-cadence drill teetering at threshold.Read more…
Trending Tracks: A Catchy New Remix
A new remix of a song that has been in the top 10 on the charts since it was released in January 2023.Read more…
Mainstream Music Monday: A Song That Celebrates Being on Fire!
The menacing guitar riffs that open the song, layered with driving bass, will get your classes’ attention right away.Read more…
Friday Favorites: HIIT Plus Recovery Rolled into One Song
This song features the rare combination of a short amount of ambient music followed by a brief blast of high energy, making it ideal for mapping into a HIIT profile.Read more…
Trending Tracks: Imaginary Band Making Amazing Music
This new song from the hit TV series Daisy Jones & The Six has the Fleetwood Mac 1970s vibes and vocals from Elvis Presley’s granddaughter. It is sure to be a hit for your riders.Read more…
Wednesday Timeless Classics: Ethereal and Otherworldly Track for a Long Sub-Threshold Interval
A mesmerizing, 12-minute song for a long, moderate interval at 94 rpm, perfect for introspection, focus, and mostly silent riding.Read more…
Mainstream Music Monday: Color Crush
This one’s nothing like the song by Jimi. Read more…
Friday Favorites: A Pulsating, Propulsive Pop Banger!
This tune has a pulsating, propulsive synth beat guaranteed to turn the pedals better than any electric assist bike!Read more…
Ask the Expert: How Much Coaching in Class is Too Much?
Aisha asked me, how much cueing is too much? No one likes an instructor who talks non-stop, but we’ve also been in classes where not enough good cueing is given and the class seems to be at a loss on what to do or how hard to go. Here are 9 things to consider when doing a self-analysis on whether you are talking too much (or enough) in your classes.Read more…
Mainstream Music Monday: Take a Musical Trip Down Memory Lane
Climb into the time capsule saddle and travel back 30 years to the ’90s. See how many song references you can identify in 3 minutes with this infectious throwback vibe that’s ideal for a HIT profile. Read more…