Welcome to the Indoor Cycling Association
Mainstream Music Monday: Don’t Stop ‘Til You Get It
The drill for this short track will have your riders’ legs burning and breaths coming hard and fast, but they might even applaud you when it’s over! After they catch their breath, that is.Read more…
Friday Favorites: Addicted to the Beat
Are you and your riders slaves to the dark beat? This song will get your riders addicted!Read more…
Wednesday Timeless Classics: Dance Grooves Meet Hip-Hop
All I can say is, you really need to add this song to your collection! This DJ is more known for longer trance hits, but this classic from 2002 was one of the first songs with a hip-hop vibe that I used in my classes. The infectious groove gets you from the get-go.Read more…
Mainstream Music Monday: Lovely Pop Tune for Recovery or Seated Tempo Climb
This brand-new pop love song worked perfectly in a recent playlist. It’s easy to ride to tempo on a moderate hill and also works well for a recovery song. It’s definitely “awwww”-worthy!Read more…
Mainstream Music Monday: Hip-Hop Recovery Track
This hip-hop track is perfect for a recovery or endurance effort, or as a cool-down. Just sit and pedal. Read more…
Creative Visualization and Imagery, Part 1: The Power of Visualization
Using visualization and imagery coaching techniques to inspire your students allows you to connect with your students on a much deeper level. Part 1 discusses the immense power of using visualization. Part 2 will provide colorful examples of expanding your coaching language. Parts 3–7 will give specific cues for flats, climbs, high-intensity efforts, and warm-up and cool-down. You will never run out of things to say again!Read more…
Friday Favorites: A Quirky Tune Ideal for Big-Watt Power Intervals!
How fun is it to bring some weirdness into your cycling class? Read more…
Mainstream Music Monday: When You Ask for the Best Effort Yet
This song will motivate your riders to give you everything they have on the final interval. Read more…
Friday Favorites: 5X5 Threshold Interval
A catchy beat makes this 80 bpm track a terrific addition to any playlist, but even more so for a threshold interval profile as it sets an exhilarating pace for riders. Read more…