Welcome to the Indoor Cycling Association
Mainstream Music Monday: Destined for Greatness
The electric guitar, upbeat drums, and unrelenting rhythm in this exhilarating tune will fuel riders for a 3-minute HIIT interval. Read more…
Friday Favorites: Light Your Pedals On Fire
This track will light your pedals on fire.
No, that’s not hyperbole.
Trust me.Read more…
Mainstream Music Monday: Triumphant Yet Soulful
This energetic and euphoric song will compel riders to endure through challenging surges with an increasing intensity, knowing that everything will be all right. Read more…
Friday Favorites: This Hill Has a Groove, So Up You Go!
Time to climb to this catchy, popular dance song from 1990! Prove to your riders that they can chill on a hill for 3 minutes, 51 seconds!Read more…
Wednesday Timeless Classics: Ibiza-inspired House Track Bubbles with Latin Flavors
The Spanish guitar sounds have found a permanent spot in my Vuelta a España rides and work well as a warm-up or a mild climb. Read more…
Mainstream Music Monday: It’s Already Time to Ride
This week’s track is a great warm-up that allows you time and space to explain your goals for your class. Then, you can encourage your riders to start to pick up the pace and add some heat for their workout. Read more…
Friday Favorites: Just Take It Step by Step
This energizing track will fire your riders up.Read more…
Mainstream Music Monday: This Track Will Make Your Riders Work for It!
This fun, peppy track is perfect for short high-intensity intervals and will have you asking your riders, “How bad do you want it? You gotta work for it!”Read more…
Class Profile: 4-3-2 Intervals, Ramped Efforts with Decreasing Cadence
The 4-3-2 Intervals profile is a longer version of the popular 3-2-1 Intervals…and the difficulty is increased as well. Your riders who prefer the challenge and focus of longer efforts will truly enjoy this one. I even give you two options for teaching it. Read more…
Friday Favorites: Smooth Sailin’ for Your Riders
A smooth soul track that will either loosen your riders’ legs up for an epic ride, or help to cool them down after a tough workout. I love the versatility of this track, and hope you do too!Read more…