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In: Class Profiles, Tour de France
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Share your excitement of the Tour de France with your students using this quick profile of stage 19. There is an early breakaway but the “heads of state” will let them go because there is no one of importance in the break. But rest assured—that doesn’t mean the peloton won’t hunt them down in the second half—get ready for some drama! The playlist should knock your polka-dot socks off!Read more…

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In: Music Resources
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Here are some suggested songs for a tribute profile to the Women’s World Cup. We are proud of our Team USA but, of course, these songs are there for you to support any of your favorite women’s teams and sports. I also posted links to three new Spotify playlists for Women’s Empowerment, Victory and Champions, and Pushing It to the Limit. Read more…

warm-up, perceived exertion

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In: Physiology, Heart Rate & RPE
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Some instructors and students believe that a “warm-up” always means an easy intensity, and is thus a waste of time. But remember that a body that is ill-prepared for the intensity of the workout will not deliver what is asked of it. In part 3 of this series on warming up, you will learn how perceived exertion does not follow heart rate in the early stages of a workout and why you should avoid heart rate cues during the warm-up. I also give you six factors to keep in mind as you design your profiles and deliver your class that may affect how quickly someone warms up.Read more…

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In: Physiology, Heart Rate & RPE
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How important is the warm-up in a 60-minute indoor cycling class? Far more than you might imagine! Too often instructors don’t give the warm-up the attention it deserves. In part 2 of this series, you will learn the physiology behind warming up. I give you an analogy that I think will greatly enhance your understanding of why having “all hands on deck” is so important to functioning properly during your event or training session!Read more…