Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: One of the Most Classic Spinning® Songs of All Spinning Times
Originally released in 1997; no doubt you’ve heard this classic in a cycling class. It might be time to pull it out again! There are versions from 3 to 11 minutes of various tempos ranging from energetic climbing to a cool-down.Read more…
Mainstream Music Monday: When You Need a Wild EDM Interval Drill
When you need a menacing EDM beat you can feel in your chest. Read more…
Friday Favorites: Uplifting Intervals
It’s party time! Let this frothy song from 1986 fill your riders with joy. Its four choruses and two brief instrumental interludes provide the framework for the perfect interval profile!Read more…
Mainstream Music Monday: Time to Turn It Up and Go!
Feel this one down in your soul. Read more…
Friday Favorites: Catharticism
Prepare for the release of everything that is deep within.Read more…
Wednesday Timeless Classics: Power and Texture that Scream, Intervals!
When you need your students to feel and deliver big, big power, this edgy track never fails. It has a variety of freneticism…it feels like rave, hardcore techno, and a touch of breakbeat, mixed in with some industrial oomph.Read more…
Mainstream Music Monday: Beautify Your Warm-Up or Cool-Down
I had not heard of this artist until last week when this song found me. Now I’m smitten, and I think you and your riders will be, too! Use it for a warm-up or cool-down and immerse yourself and your riders in beauty!Read more…
Wednesday Timeless Classics: A “Warm” Climb to Feel Happy About
A cute little laugh at the beginning sets the stage for this wonderful, warm climb.Read more…
Mainstream Music Monday: Zoom, Zoom, Zoom
No, I am not referring to a Zoom online virtual meeting! This song is all about the music, the lyrics, and the drive.Read more…
Friday Favorite: A Guilty Pop Pleasure
Here is a well-written pop love song that has lots of the power and emotion of prior hits by this band, but less of the sonic overkill.Read more…