Welcome to the Indoor Cycling Association
Friday Favorites: Write Your Own Story
While this song has some explicit lyrics, it’s also incredibly motivating, inspiring you to give it your all. Read more…
Theme Ride Thursday: World Music Day
World Music Day is a celebration of music around the world. The jury is out on when the official date is for World Music Day. We’ve seen search results saying it’s 10/1 and others saying it 6/21, so that just gives you two opportunities to use this playlist! Read more…
Wednesday Timeless Classics: Lyrics That Make You Want to Ride
This 1999 classic has a strong rhythm at 125 bpm, so get ready to turn it up and climb. Plus, it’s hard to find better lyrics to ride to!Read more…
Mainstream Music Monday: In Triplicate
This short song by a solid pop band that’s been around since the early 2000s will get your heart pumping and feet moving.Read more…
Friday Favorites: A New One to Add to Your Rotation
Bring the pedal to the metal with the latest song from this indie rock band. Read more…
Mainstream Music Monday: A Universal Story Fuels this Stomping Song
Lay the framework for increasing muscle glycogen storage, aerobic conversion of fast-twitch fibers, and mitochondrial enzyme activity as you build muscular and aerobic endurance as well as some confidence with this steady-state effort. Read more…
Friday Favorites: Irresistible Vintage Vibe
If this song doesn’t get the crowd going, nothing will. These infectious and energetic rhythms are guaranteed to motivate riders as they alternate 30-second over/under threshold intervals. Read more…
Mainstream Music Monday: Rise Up to This Track
This song is one of my new favorites due to its versatility. You can rise up to this track in several ways, making it the perfect way to start or finish your ride…or enjoy it somewhere in between!Read more…
Friday Favorites: A Wonderfully Versatile Track
Gentle enough for a recovery or cool-down but enough energy for a warm-up or moderate flat at 90 rpm. Read more…
Wednesday Timeless Classics: One of the Most Classic Spinning® Songs of All Spinning Times
Originally released in 1997; no doubt you’ve heard this classic in a cycling class. It might be time to pull it out again! There are versions from 3 to 11 minutes of various tempos ranging from energetic climbing to a cool-down.Read more…