Welcome to the Indoor Cycling Association
Theme Ride Thursday: Chinese New Year—The Year of the Rat
This year, Chinese New Year falls on January 25 (Saturday) and will be celebrated through February 8, so you’ve got 15 days to use these songs!Read more…
33 Inspirational Playlists with 3,300+ Songs to Last You a Lifetime!
I’ve been curating inspirational playlists for years. These have now morphed into 33 different playlists on Spotify that have well over 3,300 empowering, motivating songs; songs that will touch your heart and help you turn the pedals. They are perfect for charity rides, special events, local fundraisers, or just when you need the perfect song to push your riders. Why not decide to become known as that instructor who has a positive message in every single class? These playlists can help you do just that.Read more…
2019 RIP Quick Profile and Playlist—A Tribute to Artists Lost in 2019
2019 was another year of losing far too many musical artists, some as young as 21 and 30 years old. I compiled a Spotify playlist of the best songs for cycling from these artists. Then, I created a profile consisting of long intervals. I love the tracks I used in this profile—I hope you enjoy it!Read more…
Theme Ride Thursday: Yes or No?
We’ve compiled 120 songs with the words “yes” or “yeah” in the title and 112 songs with the words “no” or “never” in them, giving you over 14.5 hours of music options to choose from. Whether you like the song (YES!) or you don’t (NO!), there’s bound to be enough here to create a 60-minute playlist. Read more…
Creative Visualization and Imagery, Part 5: Breath, Connection, and Pedal Stroke
The next installment of our Creative Visualization and Imagery series focuses on coaching your riders to focus on their breath, how to connect their breath with their pedal strokes, and how to talk about pedal stroke dynamics. These are the tricks that help athletes ignore any possible negative thoughts such as doubt and fear, and lead them to success. While these are exceptional for sub-threshold intensity cueing (like endurance classes), they put your riders into the right mental space to take on higher intensities. Read more…
Creative Visualization and Imagery, Part 4: Endurance Cueing
Endurance rides, or aerobic efforts in the middle of other higher-intensity profiles, are the perfect opportunity for using creative visualizations to help guide your students. Here are cues designed to help riders relax, focus, and immerse themselves in the moment. Read more…
What’s So Great about Steady State?
Why is teaching longer, steady-state efforts so challenging for some instructors? Why are they important? How will your riders benefit from learning to settle into longer, sub-threshold efforts? Find out here.Read more…
Creative Visualization and Imagery, Part 3: Metaphors and Similes
In this chapter, I discuss the use of metaphors and similes to add color and personality to your coaching. These spark your riders to be more creative and to use their imagination. They are an incredibly powerful coaching method and will set you apart from the typical bootcamp-style instructor who only shouts out commands, telling people specifically what to do. Here are 52 metaphors and similes to spice up your cueing.Read more…
The Sensitivity Around a Christmas-Themed Class
As we approach Christmas and the holiday season, it’s fun to start creating our Christmas-themed classes. But, there are some things to be sensitive about that instructors should consider as part of their planning.Read more…
Creative Visualization and Imagery, Part 2: Language
The language techniques described here will help you to greatly expand your vocabulary, use different ways for expressing a similar idea, and will add color and excitement to your coaching. In part 1, I discussed the physiological effects of visualization and imagery techniques and how the mind doesn’t know the difference between a real or imagined event. Your creative cueing will take advantage of this fact to help guide them to higher levels of performance and success. Read more…