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In: Theme Ride Thursday
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We’ve compiled 120 songs with the words “yes” or “yeah” in the title and 112 songs with the words “no” or “never” in them, giving you over 14.5 hours of music options to choose from. Whether you like the song (YES!) or you don’t (NO!), there’s bound to be enough here to create a 60-minute playlist.  Read more…

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In: Coaching and Cueing
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The next installment of our Creative Visualization and Imagery series focuses on coaching your riders to focus on their breath, how to connect their breath with their pedal strokes, and how to talk about pedal stroke dynamics. These are the tricks that help athletes ignore any possible negative thoughts such as doubt and fear, and lead them to success. While these are exceptional for sub-threshold intensity cueing (like endurance classes), they put your riders into the right mental space to take on higher intensities. Read more…

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In: Coaching and Cueing
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In this chapter, I discuss the use of metaphors and similes to add color and personality to your coaching. These spark your riders to be more creative and to use their imagination. They are an incredibly powerful coaching method and will set you apart from the typical bootcamp-style instructor who only shouts out commands, telling people specifically what to do. Here are 52 metaphors and similes to spice up your cueing.Read more…

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In: Coaching and Cueing
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The language techniques described here will help you to greatly expand your vocabulary, use different ways for expressing a similar idea, and will add color and excitement to your coaching. In part 1, I discussed the physiological effects of visualization and imagery techniques and how the mind doesn’t know the difference between a real or imagined event. Your creative cueing will take advantage of this fact to help guide them to higher levels of performance and success. Read more…

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In: Ask the Expert, Biomechanics, Cadence, Power, Form and Technique
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It is always great to see the response of our cycling instructor and coach community. A number of questions arose after I published the last Ask the Expert article on “Healing the Pedal Stroke.” The focus was solely on the practice of pushing down or dropping the heel below horizontal during the pedal stroke. In addition to my response to questions and feedback, I created a video using footage from the 2013 USA Cycling Pro Challenge to demonstrate the technique. Hey, pictures are worth a thousand words, right?Read more…