Are We Defacing Tabata?
Leave it to the fitness industry to aggressively destroy yet another sound athletic training concept. Hone in on certain indoor cycling circles and it can be an absolute free-for-all. It is not uncommon to see massive high-speed sprints (with little to no resistance), producing an eye-popping 20 watts (not a typo), upper-body gyrations that appear to be from a scene in the Exorcist, and now Tabata, Tabata, and more Tabata. Read more…