Friday Favorites: Is This the Greatest Dance Song of All Time?
2023-09-08
A great song for Tabata intervals.Read more…
Friday Favorites: A HIIT Song from Today’s Most Exciting Live Act
2023-08-18
Since I’m always searching for soft/loud songs to use for HIIT profiles, I was thrilled to find one on my favorite album of 2023. It was an added bonus to see it played in concert by the most dynamic live act currently performing. Read more…
Friday Favorites: Catch Your Riders by Surprise
2023-08-11
Pull out one of these three gems when you want two 30-second surges at Zone 6. Riders will never know what hit them. Read more…
Friday Favorites: Stop Talkin’, Start Movin’
2023-08-04
This week’s suggestion focuses on bringing meaning into your warm-up by playing with cadence or pedal stroke drills to help your riders learn to connect to their bikes for the rest of the class. Read more…
Friday Favorites: A Modern Take on Disco From the 1970s
2023-07-28
The right music can make all the difference. That is why this song is so good to ride to. From the first beats of the song, it will motivate you to move.Read more…
Friday Favorites: An Iconic, Head-Bopping House Song!
2023-07-21
A Europop banger that more than 20 years later remains relentlessly catchy.Read more…
Friday Favorites: Rise and Shine
2023-07-14
Labeled as indie-pop, but I’d argue this one’s got more folk feel to it. Read more…
Friday Favorites: A Legendary Flat
2023-07-07
The fast-paced, upbeat tempo of this week’s suggestion sets the perfect rhythm for your workout. With every pedal stroke, you’ll feel the pulse of the music propelling you forward, helping you maintain a consistent cadence and intensity. The song’s infectious energy acts as a catalyst, motivating you to push beyond your limits and achieve your fitness goals. It’s a must-have!Read more…
Friday Favorites: Fun, Upbeat, and Salty!
2023-06-30
This lively tune is reminiscent of the simpler pleasures of life during carefree summers, basking under the warm sun. Read more…