Mainstream Music Monday: Reunited, and It Feels So Good
2021-04-19
An easy-breezy way to start your ride.Read more…
Mainstream Music Monday: Destined for Greatness
2021-04-12
The electric guitar, upbeat drums, and unrelenting rhythm in this exhilarating tune will fuel riders for a 3-minute HIIT interval. Read more…
Mainstream Music Monday: Triumphant Yet Soulful
2021-04-05
This energetic and euphoric song will compel riders to endure through challenging surges with an increasing intensity, knowing that everything will be all right. Read more…
Mainstream Music Monday: It’s Already Time to Ride
2021-03-29
This week’s track is a great warm-up that allows you time and space to explain your goals for your class. Then, you can encourage your riders to start to pick up the pace and add some heat for their workout. Read more…
Mainstream Music Monday: This Track Will Make Your Riders Work for It!
2021-03-22
This fun, peppy track is perfect for short high-intensity intervals and will have you asking your riders, “How bad do you want it? You gotta work for it!”Read more…
Mainstream Music Monday: Tipsy Hills and Flats
2021-03-15
This sassy little “tongue-in-cheek” song about having a tad too much to drink might wiggle its way into your St. Patrick’s Day playlist! At 120 bpm it’s a great song for fast flats and steep hills, so let’s put them together! Water shots, anyone?Read more…
Mainstream Music Monday: Get Ready to Run, Run, Run
2021-03-08
This track will allow riders to build, peak, and recover with two periods of high intensity at a max cadence.Read more…
Mainstream Music Monday: A Great Warm-Up for Anyone
2021-03-01
This week’s warmup track has a great crescendo at the end to lead you into your workout, or it can be used as an interval during your ride. Read more…
Mainstream Music Monday: A Sassy Song for Surges
2021-02-22
Let’s get a little philosophical as we ride, shall we?Read more…
Mainstream Music Monday: It’s Only Rock and Roll, But It’s a Great Climb!
2021-02-15
It’s so good to be bad! This song catches you right away with the steady rock tom-tom beat and bass.Read more…