Mainstream Music Monday: Saxophone Joy
2022-02-28
This song is short, so use it for high-intensity intervals, standing briefly with the saxophone solo. Read more…
Mainstream Music Monday: An Amusing Rendition of an Overused Song
2022-02-21
Many instructors, especially me, played the living daylights out of the original version of this outstanding song over the past few years. This cover provides a cute alternative without sounding over-played. Read more…
Mainstream Music Monday: A Sweet Song for Valentine’s Day
2022-02-14
A song that is impossibly romantic at heart, with a narrative built around youthful struggle, dreams of getting away, and being in love. Read more…
Mainstream Music Monday: Punk Meets Spirituality
2022-02-07
It’s time for some hard-hitting percussion!Read more…
Mainstream Music Monday: Two Cool-Down Songs, One Theme
2022-01-31
This pair of pop songs forms the perfect end to an “I’m OK” profile, with lyrics that promote an inspiring message. Read more…
Mainstream Music Monday: Just Remember… Breathe
2022-01-24
This week’s suggestion features a powerful track that reminds us to keep moving forward and to remember that sometimes, we can only go one breath at a time. Read more…
Mainstream Music Monday: Can You Feel It?
2022-01-17
There’s not much else to say with this amazing song. Put it in between some hard efforts or at the end of a ride and pedal easy, asking your riders, “Can you feel it?” Read more…
Mainstream Music Monday: Don’t Stop ‘Til You Get It
2022-01-10
The drill for this short track will have your riders’ legs burning and breaths coming hard and fast, but they might even applaud you when it’s over! After they catch their breath, that is.Read more…
Mainstream Music Monday: Lovely Pop Tune for Recovery or Seated Tempo Climb
2022-01-03
This brand-new pop love song worked perfectly in a recent playlist. It’s easy to ride to tempo on a moderate hill and also works well for a recovery song. It’s definitely “awwww”-worthy!Read more…
Mainstream Music Monday: Hip-Hop Recovery Track
2021-12-27
This hip-hop track is perfect for a recovery or endurance effort, or as a cool-down. Just sit and pedal. Read more…