Mainstream Music Monday: Fuel the Fire and Feel the Speed
2024-11-18
It’s time to turn up the cadence and feel the energy. Encourage riders to push the pace as they sense of urgency in the lyrics. Read more…
Mainstream Music Monday: Beautiful Flat Road
2024-11-11
This song emphasizes resilience and the power of seeing beauty in the everyday, no matter how challenging life may be.Read more…
Mainstream Music Monday: We Ride or We Die
2024-11-04
Watch out, danger ahead! Use the lyrics of this song to motivate your riders to give their all in the three short, anaerobic built-in intervals.Read more…
Mainstream Music Monday: The Next Big Thing—Part 2
2024-10-28
This up-and-coming artist is attracting HUGE crowds to her festival appearances, even outdrawing the headliner. This song illustrates why. It’s catchy, fun, and can be a used as an interactive drill.Read more…
Mainstream Music Monday: A Tune to Make You Move
2024-10-21
Put your head and your heart into this short climb.Read more…
Mainstream Music Monday: Blood-Pumping Beats for a Halloween Ride
2024-10-14
Get ready to sink your teeth into this gothic pop hit from a former contestant of The Voice, guaranteed to fuel your spooky climb! With haunting melodies and a pulse-pounding beat, this track will have you *killing it* on the bike like a creature of the night. Embrace the dark vibes and keep pushing—because tonight, you’re not just killing it, you’re owning the night!Read more…
Mainstream Music Monday: A Moving Climb
2024-10-07
This week’s suggestion is a song that debuted barely two weeks ago and it is a must-have. It is everything you could want: a powerful track with great vocals, a meaningful message, and enough energy to propel you forward up the mountain. Don’t feel the need to climb to this track? That’s OK, because it makes a fantastic cool-down and stretch song, too. Read more…
Mainstream Music Monday: A Rhythm-Driven Track to Get Hearts Pumping
2024-09-30
With its driving beat and infectious energy, this track is the perfect choice to fuel a steady, hard effort in the saddle at 88 rpm. But this versatile song can also serve as an excellent second warm-up track with “leg openers” to 100 rpm on the chorus.Read more…
Mainstream Music Monday: A Spiritual Climb
2024-09-23
This song is a prayer for resilience and support but also for hope. Read more…
Mainstream Music Monday: A Sassy Track for Short, High-Intensity Intervals
2024-09-16
This little-known group from Los Angeles is all attitude, sass, and good times, and this sassy song is perfect for short intervals above threshold. I’m giving you two options—both high-intensity. The first option involves more steps and requires more focus, while the second is pure HIIT. Let me know which version you prefer!Read more…