Mainstream Music Monday: A Catchy Pop Tune for HIT Intervals
2025-07-21
This song is catchy as hell, and its high energy makes it perfect for short, intense intervals. Read more…
Mainstream Music Monday: Indie-Folk Triple Threat 🎶
2025-07-14
This infectious song full of rhythm and personality is a collaboration of three folk legends that keeps the legs moving and spirits lifted—yet beneath its upbeat exterior lies a thoughtful reflection on a deeper issue. Read more…
Mainstream Music Monday: Old Vibes, New Fire—Feel the Tension Rise
2025-07-07
This moody, beat-driven track takes a familiar sound and turns it into a powerful climb—perfect for pushing from Z3 to Z5 while the tension builds.Read more…
Mainstream Music Monday: A Fun Headbanger
2025-06-23
This band has become even more confident, digging deep into the idea that making music should be fun, with lyrics that can be witty and quirky, but always expressed with a no-apologies, headbanging, post-punk guitar sound.Read more…
Mainstream Music Monday: Let the Good Vibes Roll!
2025-06-16
This upbeat, chart-topping track blends country and pop vibes, making it a powerful choice for a seated climb with cues to stand on each chorus. Let the good vibes roll as riders tap into its message of shared strength and support.Read more…
Mainstream Music Monday: Reverse Ramp with a Feel-Good Indie Vibe
2025-06-09
A bright, upbeat track with a steady 85 bpm tempo makes this one ideal for warm-ups, endurance segments, sub-threshold work, or a controlled reverse ramp to gradually reduce intensity.Read more…
Mainstream Music Monday: The Sprint Song You Didn’t Know You Needed
2025-06-02
This track is fast, fiery, and built for speed intervals. The beat hits hard right out of the gate and doesn’t let up until the final seconds. It’s got just the right amount of chaos to keep your riders locked in and breathless. Just press play and try to keep up.Read more…
Mainstream Music Monday: A Quick Burst of Energy
2025-05-26
Need a track that brings a ton of energy in a short duration? This band, who will be inducted into the Rock and Roll Hall of Fame later this year, brings it to you.Read more…
Monday Mainstream Music: A Short Track with Serious Punch
2025-05-19
This short, high-energy track from a rising British pop star is perfect for an all-out effort. Use it in a HIIT profile for a 2.5-minute max push, or as a fiery, race-ending finish with a final sprint to the line. Either way, expect breathless riders and burning legs.Read more…
Mainstream Music Monday: A Song for Riders Who Love Drama
2025-05-12
Looking for a song that builds tension, drops emotion, and times your standing intervals perfectly? This one’s got it all…and then some!Read more…