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Get ready to sink your teeth into this gothic pop hit from a former contestant of The Voice, guaranteed to fuel your spooky climb! With haunting melodies and a pulse-pounding beat, this track will have you *killing it* on the bike like a creature of the night. Embrace the dark vibes and keep pushing—because tonight, you’re not just killing it, you’re owning the night!Read more…

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This week’s suggestion is a song that debuted barely two weeks ago and it is a must-have. It is everything you could want: a powerful track with great vocals, a meaningful message, and enough energy to propel you forward up the mountain. Don’t feel the need to climb to this track? That’s OK, because it makes a fantastic cool-down and stretch song, too. Read more…

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This little-known group from Los Angeles is all attitude, sass, and good times, and this sassy song is perfect for short intervals above threshold. I’m giving you two options—both high-intensity. The first option involves more steps and requires more focus, while the second is pure HIIT. Let me know which version you prefer!Read more…