Celebrating the anniversary of the launch of MTV with choice songs from beloved music videos. Plus, we have curated a fun profile based on the best music videos.Read more…
There is something special about the Olympic games—they resonate a sense of national pride and competitive excellence. The majesty of the event is dwarfed only by the talent of those who compete in the games and strive for the gold. You can use music inspired by the Olympics to inspire your riders.Read more…
Celebrate Canada Day on July 1 by throwing it back to the ’80s. Including a new profile that can be used to honor Canadian musicians or as a fun retro ride.Read more…
Last year, we brought you our favorite Beatles songs. This year, we’re excited to share our favorite Beatles covers to use in your cycling classes.Read more…
Every day of the year is a great day to celebrate riding your bike with this bicycle-themed profile over three types of terrain typically encountered when riding outside. Read more…
Dixie first presented this Boston Marathon ride at WSSC in the mid 2000s, and it quickly became one of the iconic, empowering sessions instructors spoke about across the country. I was thrilled when she agreed to write it up for ICA members, including all of her powerful coaching cues, and filled with the intensity and the rich history of the Boston Marathon. You are in for a special treat! NEW for 2023 we have a running-themed bucket playlist with over 300 songs.Read more…
The end of the world was one of my first non-holiday theme rides back in 2011 and it opened my eyes to how fun they can be—and how much my riders appreciated them. Themed rides like this have always been entertaining, but I prefer to do them when there’s a specific date or event to focus on, so I was thrilled to discover that there’s actually a National End of the World Day on May 21!Read more…
This money-themed profile will have you riding the ladder of success and saving up in the recoveries so you can spend it all on the high-intensity intervals! All songs are about money: wanting it, spending it, not having it, sharing it, and realizing it’s not that important! You’ll hear everything from classic rock to hip-hop, EDM to retro, and pop to country.Read more…
On May 15, we celebrate the International Day of Families. For instructors who want a ready-made class profile, try this ride called “It’s A Family Affair.” It’s an interval-based workout with challenging sections that push your limits while allowing you to reflect on the people who make life meaningful.Read more…