This Moon Appearance Has Been 150 Years in the Making—Seems Like a Great Theme Ride!
2020-03-26
The next supermoon is on April 7. We think you should throw these songs into your playlist. Read more…
International Women’s Day: The Diva Ride—Rolling Hills
2020-03-01
Here is modified version of my original Three Divas profile (from 2013), this one devoted to female performers of all genres and eras, from Shirley Bassey to Lizzo, who guide you up and over four climbs.Read more…
He Loves Me, He Loves Me Not—An Interactive Valentine’s Profile
2020-02-09
This interactive profile is composed of seven drills that you let your riders pick as if pulling petals off a daisy to see if someone loves them or loves them not. I’ve done all the hard work for you so you can look like the brilliant creative instructor—just grab some construction paper and get ready to have some fun (while working hard) with your riders! Songs are a mix of love and heartache, including some recently released tracks.Read more…
Australia Tribute Profile
2020-01-24
Three great reasons to do an Australian Tribute Ride. 1. Australia Day is January 26. 2. Raise awareness of the devastating fires in the country; perhaps even do a small charity fundraiser (I’ve provided links to organizations to donate to). 3. Australian artists rock! Here is my profile and playlist.Read more…
Quick Profile: Periodic Intensity
2020-01-23
This new Quick Profile by Elan McAfee exercises the body AND the mind! Riders will take a tour of the periodic table and get an opportunity to answer some trivia questions along the way.Read more…
Quick Profile: Ride of a New Decade, a 90-Minute Ride
2020-01-17
Our latest profile from Susan Lafond takes you on a 90-minute ride from 2010 through 2019. Hop on!Read more…
Theme Ride Thursday: 2020 Grammy Awards—Playlist and Profile
2020-01-16
Bring the best music of 2019 into your studio with this Grammy-nominated playlist, or use our already-prepared profile, Hold It Steady, a 2020 Grammy Profile, by Julianne Lafleur.Read more…
Theme Ride Thursday: Chinese New Year—The Year of the Rat
2020-01-16
This year, Chinese New Year falls on January 25 (Saturday) and will be celebrated through February 8, so you’ve got 15 days to use these songs!Read more…
2019 RIP Quick Profile and Playlist—A Tribute to Artists Lost in 2019
2020-01-05
2019 was another year of losing far too many musical artists, some as young as 21 and 30 years old. I compiled a Spotify playlist of the best songs for cycling from these artists. Then, I created a profile consisting of long intervals. I love the tracks I used in this profile—I hope you enjoy it!Read more…
Theme Ride Thursday: Yes or No?
2019-12-26
We’ve compiled 120 songs with the words “yes” or “yeah” in the title and 112 songs with the words “no” or “never” in them, giving you over 14.5 hours of music options to choose from. Whether you like the song (YES!) or you don’t (NO!), there’s bound to be enough here to create a 60-minute playlist. Read more…