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Before you start cueing up Bob Marley, let’s get one thing straight: This theme is not for everyone. You’ve really got to know your audience, your club’s vibe, and maybe even double-check with management before rolling (pun intended) with it. That said…if your crowd has a sense of humor and you feel comfortable with it, why not have a little fun with some tunes that wink at 4/20?Read more…

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Did you know that April is International Guitar Month? The journal My Guitar Lair put together a list of the top 10 ways to celebrate, but they left out one of the most exciting ways to honor the guitar—in your indoor cycling class! To help you bring the power of the guitar to your rides, we’ve created two massive playlists packed with legendary riffs, soaring solos, and acoustic masterpieces. Whether you’re looking for high-energy climbs, fast flats, or soulful recoveries, these playlists have you covered. 🎸🔥Read more…

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There are so many great reasons to bring party and celebration songs into your classes—whether it’s a rider’s birthday, wedding, retirement, your studio’s anniversary, or even your favorite team winning the championship! 🎉 Or, no special reason at all—except that April 3 is World Party Day (and my birthday! 😉). Whatever the occasion, I’ve got you covered with over 230 high-energy party songs to get your riders in a celebratory mood, plus two fun profiles to choose from!Read more…

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This is an exhilarating ride I did for my own birthday; all songs are about celebration, fun, living life, and parties. Use this for your or a rider’s birthday ride, for International Party Day (April 3), or for any reason to celebrate. It’s a party ride with a purpose! Also included are two bucket playlists for party and birthday themes.Read more…

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You don’t need to dedicate an entire theme ride to our canine companions (unless you really want to), but why not sprinkle in a few dog-themed songs to make your fellow dog-loving riders smile? Whether you’re climbing hills, sprinting, or recovering, here are some of our favorite tracks to work into your ride.Read more…

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Here’s another powerful Women’s History Month profile—this time, a challenging yet rewarding sweet spot ride. Even though this ride honors the women in our classes for Women’s History Month, you can acknowledge the men in a way that makes them feel included while keeping the focus on empowerment. I give you some tips on how to do that.Read more…