Mainstream Music Monday: One for the Soul
2023-11-06
I love to use this delightful song as a second warm-up song for intensity surges, increasing cadence the on first chorus and standing on the second. Read more…
Theme Ride Thursday: That Sexy Sax
2023-10-26
When we learned that Saxophone Day is on November 6, we decided to compile our favorite songs that highlight the sounds of this melodious instrument. And not to worry, you won’t find any Kenny G on this playlist! Read more…
Profile: Rock ‘n’ Ride—Conquering the Climbs to Modern Rock
2023-10-22
Have you ever walked into your class filled with giddy anticipation, fueled by an awesome playlist that’s ready to rock the room? That’s exactly what I felt earlier this week when I introduced my new rock-themed ride. It turned out to be a resounding success, with one rider whispering toRead more…
Welcome To Your Nightmare! A Spine-Chilling Halloween Theme Ride
2023-10-20
Get ready for a sinister experience as you weave a tale of relentless nightmares.Read more…
The Amazing Mental and Emotional Benefits of Indoor Cycling
2023-10-15
This article in Bicycling magazine discusses the the mental and emotional benefits of riding a bike. Please share the reasons why you are so passionate about indoor cycling. What has it helped you overcome? Have you made important decisions after an amazing ride? Have you felt at peace with a troubling event or decision you had to make? Have you resolved conflicts with family or friends? I certainly know I have. Leave your comments so we all can celebrate.Read more…
Friday Favorites: Satisfy Your Need for Speed
2023-10-13
Sometimes, ya gotta ride it like you stole it…Read more…
Class Profile: Taylor Swift versus Rock ‘n’ Roll—Fast Flats to Climbs
2023-10-05
Experience the ultimate clash of Taylor Swift and rock ‘n’ roll in this dynamic indoor cycling class playlist to a profile of fast flats to climbs. This ride delivers an unexpected musical showdown that’s bound to energize and entertain your class, creating a lively discussion and an unforgettable experience. Read more…
Wednesday Timeless Classics: A Return to Contemplation
2023-10-04
When new-age world music went mainstream. This 1993 song has never left my Spinning repertoire and continues to cajole my riders on gentle flat roads.Read more…
Mainstream Music Monday: Four Songs for Recoveries by One Hip-Hop Artist
2023-10-02
This is not the first time we’ve highlighted this artist on ICA, but it is the first time I’m proposing four songs from one album as recovery songs to use in the same profile (actually—almost all the songs on this album could be used). Two of the tracks on this album by an award-winning hip-hop artist have over 2.2 BILLION streams each (one is close to 3B)! Read more…
Wednesday Timeless Classics: A Surf Classic Reborn
2023-09-20
The song makes it easy to harness its rhythmic power and inspire your riders to push their limits. At just over 2 minutes, it’s perfect for a mid-cadence high-intensity interval.Read more…