The playlist for this profile to honor Tina Turner is filled with Tina’s best tracks, plus a few other artists whose careers were heavily influenced by the legendary singer. I hope you enjoy teaching it! Read more…
Need a song for short, hard, and fast intervals? This catchy track is perfection!Read more…
I have a feeling this will become your new favorite profile. The first half is a series of high-intensity intervals and the second half is a long, steady-state effort at tempo (Zone 3) with occasional surges. So you’re going to HIIT it hard…then cruise!Read more…
This is the fifth time this musician/producer has appeared on ICA. And it won’t be the last!Read more…
When it’s time to get serious, you pull this one out! Keep entreating your riders to give their all.Read more…
The coronation of King Charles III (the first in over 70 years) and the intrigue surrounding the Royal Family makes for a perfect excuse for an indoor cycling theme ride—and there are some delightful tunes to go along with it. Not able to take the hours (and hours and hours!) it takes to curate the songs, the story and the gossip, the history and trivia, and the time it takes to put it all together into a well-thought-out ride that makes sense not only from a musical perspective, but more importantly, from a cycling and training perspective? Well, we have you covered. You and your riders are going to absolutely love this amazing coronation theme ride!Read more…
This song works well anytime you want to spin your legs at lower intensities. However, don’t be fooled by the chill-ness of the song…add a little more resistance, and you’ve got yourself a high-cadence drill teetering at threshold.Read more…
A mesmerizing, 12-minute song for a long, moderate interval at 94 rpm, perfect for introspection, focus, and mostly silent riding.Read more…
Aisha asked me, how much cueing is too much? No one likes an instructor who talks non-stop, but we’ve also been in classes where not enough good cueing is given and the class seems to be at a loss on what to do or how hard to go. Here are 9 things to consider when doing a self-analysis on whether you are talking too much (or enough) in your classes.Read more…
Many of the songs from this group work great for easy to moderate intensity mid-cadence efforts, such as warm-ups or flat roads.
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