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Pedaling at lower cadences with higher resistance develops leg strength the same way lifting a heavier weight in the gym increases muscular strength. Today’s profile consists of hill repeats that focus on developing leg strength through strength endurance training. l often use recovery songs that are from one artist and album—I think you’ll enjoy the ones used in this profile.Read more…

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Come join me at OffRoad DC cycling studio in Washington DC on Friday, April 6th, for a workshop from 6–8 pm on how to make your theme rides more successful and fun. You’ll leave with loads of exciting new tips for creating theme rides that your riders will be clamoring to get into! You can also take on the challenge of the Quest for Knighthood on Sunday. Read more…

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In: Class Profiles, Coaching and Cueing, Instructor Issues & growth
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Continuing our series on Educating Your Students, Christine gives some suggestions about how to use non-cycling examples to help students understand cycling technique and what they should be feeling while pedaling. She does this primarily through storytelling in her profiles, although that’s not a prerequisite of the method. Christine is an expert at this technique and has been extremely successful educating her students.Read more…