Inspired by the Country Music Awards, this ready-to-teach profile takes riders through three progressively longer climbs set to a mix of classic and crossover country hits. Whether you’re a lifelong fan or just curious to dip your boots into the genre, you’ll find the perfect soundtrack for the saddle. You’ll also get themed cues to bring that Nashville energy to your class—plus two big bucket playlists full of traditional and crossover country tracks perfect for the cycling studio.Read more…

There is a scientific reason why humans love drumming—drums move us in ways few other instruments do! When you hear that intriguing driving or tribal beat, you feel compelled to tap your fingers, sway your body, and nod your head, and you want to get out on the dance floor. Here are more than 230 songs to choose from for a drumming-focused theme ride for International Drum Month…or any time of the year.Read more…

Coaching resistance is one of the more challenging aspects of being an indoor cycling instructor. In this series, you will learn the two most common yet ineffective methods of teaching resistance. We will then provide you with a technique of encouraging your riders to add load in a way that will help them experience what your profile is calling for so they can be more successful. We will end with dozens of creative coaching cues for adding resistance. You will emerge a better, more informed instructor. Read more…

Our Paris–Roubaix profile has long been one of the most-loved race day rides at ICA. It’s unlike anything else you’ll teach—after all, there aren’t many chances to immerse your riders in the chaos and challenge of grinding over ancient cobblestones, dodging mud or dust, and fighting for traction. While the real-life course is brutal, in class we keep it safe and fun…but still work our butts off. The best news—it’s been updated for 2025 with inspired coaching to help you make this ride even more memorable. My latest playlist was updated last year—and it’s my best one yet!Read more…

Some songs are more than music—they’re an invitation to let go. This week’s Timeless Classic brings a soulful, calming energy that helps riders transition from the intensity of class to a peaceful, refreshed state of mind. It’s a track that’s stood the test of time, offering the perfect backdrop to lower heart rates, ease breathing, and send everyone off the bike feeling grounded and renewed.Read more…