An iconic name from the 1980s returns with a new track that’s perfect for a slow, steady climb. With its smooth electronic vibe and introspective lyrics, it sets the tone for a longer effort where riders can settle in, find their rhythm, and commit to the road ahead—no surges, just sustained strength.Read more…
Get ready to ride the waves—inside your studio! This fun, summer-themed profile features eight intervals that alternate between slower climbs and faster flats, each hovering around threshold intensity or just above. With a beachy soundtrack and vibrant energy, it’s the perfect class to celebrate sunshine—or to chase it when the weather turns cold. (If you’re in the southern hemisphere, now’s the perfect time to bring the heat!)Read more…
This track from a 2001 movie soundtrack has long been a part of my playlists, especially when I need an exotic or hypnotic track. It fits well in any profile with a mind-body focus for a warm-up, cool-down, or moderate-intensity flat road at 95 rpm. Read more…
A bright, upbeat track with a steady 85 bpm tempo makes this one ideal for warm-ups, endurance segments, sub-threshold work, or a controlled reverse ramp to gradually reduce intensity.Read more…
The summer equinox is June 21—yet another great reason to create a fun theme ride. Here is a challenging profile, plus links to numerous other summer-themed profiles that you can use all through the summer, as well as bucket playlists (over 500 targeted songs!) to create your own.Read more…
Transport your riders with this sweeping, emotionally rich track that works beautifully as a warm-up, steady flat, or reflective cool-down. There’s also a shorter version perfect for recovery moments between efforts. A timeless favorite that captures the magic of early Spinning® days.Read more…
The Rainbow Ride is a profile for Pride Month and beyond. What makes this challenging profile truly special is its versatility. Whether it’s a Monday morning pick-me-up or a Friday Afternoon Club (FAC) celebration, this playlist-driven ride brings people together through the sheer joy of music and movement. Read more…
June 8 is World Ocean Day. One of the criteria for deciding whether a concept or an “international day” is worthy of a theme ride is whether there are a lot of songs on that theme that are good for indoor cycling. The good news: oceans definitely qualify, especially if you add the theme of water or beaches, or even just songs that make you feel like you’re sitting on a beach mesmerized by the hypnotic lapping of the waves (an Ibiza chill song comes to mind).Read more…
A shout-out to all dads from ICA, including a profile called “Papa Palooza” by Fern Stancer. Also included is a bucket Spotify playlist with 150 songs to choose from to honor the fathers in your classes!Read more…
In part 4 of this series I gave you critical information about how to cue resistance so that students find the amount of load or gear they need to meet the goals you set for that segment of your profile. In part 5, we manipulate the variables of that vital equation. I also give you 7 drills that you can use to create your own awareness exercises, solidifying the concept in your riders’ minds.