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In: Biomechanics, Cadence, Power, Free Articles
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Unfortunately, many instructors and participants are intimidated by power at first because they think it’s too technical, too complicated, or only useful for “serious” cyclists. But once you understand the basics, it’s actually a very straightforward tool, and a great way to challenge and engage participants, regardless of whether they ride outside or not. Here are five ways teaching with power will be a game changer in your teaching.Read more…

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In: Class Profiles, Theme Ride Thursday
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This creative and fun profile explores the sensations that go along with the “He loves me, he loves me not” game—where you pull petals off a daisy and the last petal is the one that applies to your current crush. The music reflects these two alternatives, which should have your riders alternating between pain and pleasure. Read more…

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In: Coaching and Cueing, Communication and Presentation Skills, Instructor Issues & growth, New Instructors
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New instructors are often unsure how much they should be talking or what they should be saying in their classes. One of the litmus tests to discover if you are talking too much is to simply ask yourself, “Why am I talking?” The answer may surprise you. Caesar provides tips on examining the purpose of your cues and making sure your riders aren’t confused by what you say. Read more…

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In: Biomechanics, Cadence, Power, General Fitness, Physiology, Heart Rate & RPE
With: 10 Comments

With the New Year upon us, you will be getting a LOT of questions about calories burned in your cycling class. How much do you know about the calorie estimates you see on your heart rate monitor, computer console, or power meter? Are these estimates accurate? Here is everything you need to understand how the wrong information—or faulty understanding of the data—can lead you or your riders to believe they did more work than they actually did. Read more…

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In: Class Profiles, Theme Ride Thursday
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(Reposted from last year.) In this profile, you will dare your riders to recommit to their goals using very powerful songs, each one a perfect compliment to your message. You can bring out this powerful motivating ride anytime you want you riders to commit to doing more of what they want and need. Use this profile in its entirety, or just pick out a couple of songs and the associated cueing and throw them into other profiles that need a motivational boost.Read more…

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In: Free Articles, Teaching With Video, Tech Tip
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Technology can help you teach your classes, it can help your riders improve their performance, and best of all (at least from a business standpoint), it can raise you above your competition and fill your classes. You might as well learn the technology that is available to our industry and how to capitalize on it. Gene Nacey of Cycling Fusion will be providing us with monthly tech tips. Read more to find out about a few of the upcoming topics in this exciting area of studio cycling!Read more…