Profile: Celebrate Summer with Our Summer Solstice Ride
2022-06-16
Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves and take in some rays!Read more…
Profile: Lather, Rinse, Repeat…and Cruise!
2022-06-13
This challenging profile is a remake of one of the foundational profiles on ICA (we already have two different versions of Lather, Rinse, Repeat), but it has an interesting twist in the second half. I provide instructors with two versions of this profile; one has cueing and intensity cues for those teaching with power and the other has cueing and perceived exertion cues for instructors without power. Read more…
Quick Profile: Red, White, and BOOM—A Patriotic Profile
2022-05-19
Summers in the US are filled with patriotic holidays. Use this profile as a baseline for your summer holiday rides and simply swap out some songs to make it appropriate for Memorial Day, Fourth of July, or Labor Day.
Profile: Progressive Meritage (Redux2)
2022-05-14
Even though there are several versions of this popular profile on ICA (originally from 2014), I thought I would share with you my most updated version, which I think is the best one yet. If you haven’t taught it in a long time (or ever), you’re gonna want to put this on your schedule soon!Read more…
Express Profile: Riding the Storm Out
2022-04-22
My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats. Read more…
Quick Profile: Derby Days
2022-04-21
Put on your fancy hats, grab your mint juleps (well, not really!), and ride to this profile by Suzy Stelmaszek. Read more…
Theme Profile: A Tribute to Mom
2022-04-14
This fun yet powerful theme ride is a special profile that honors all the mothers and mother figures in our lives. The objective of building muscular endurance and strength will be achieved by scaling two challenging mountains that are straddled by fast flats. Read more…
Quick Profile: Three-Peat Intervals—Let’s Do This!
2022-04-03
Here’s a new playlist and theme for a favorite profile from 2019!Read more…
Quick Profile: Grammy Profile 2022—Threshold Repeats
2022-03-26
It’s Grammy time again! The awards will be held on Sunday, April 3, 2022. Enjoy Julianne’s fourth Grammy profile for ICA.Read more…
The Diva Ride: Rolling Hills, for Women’s History Month
2022-03-07
Women’s History Month and International Women’s Day present amazing opportunities to showcase fabulous and inspirational women artists as you quote powerful women during the ride. I’ve taken my Diva Ride profile, switched up a few songs, and added it as a Quick Profile for ICA members. Read more…