Putting together this year’s tribute ride for the incredible artists we lost in 2023 was a journey filled with emotions, nostalgia, and difficulty, much like the past decade of creating these special rides for the ICA community. Let me know how you enjoy this loop profile.Read more…
In our world of indoor cycling training, there’s a potent training objective that taps into the muscle fibers responsible for generating force. These workouts maximize strength and force development through slower cadences at higher intensities. Introducing “Hillacious,” a strength ride by our very own Karen Cruz with this very objective.Read more…
As we approach the end of 2023, we’re unwrapping the year and revisiting the songs and artists that left a lasting impact on our cycling classes. Fern has crafted a profile that integrates songs that reflect some of the highlights from our music series this past year, including Mainstream Music Mondays, Friday Favorites, Trending Tracks, and Theme Ride Thursdays, along with some special mentions.Read more…
As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these New Year’s profiles. Read more…
The end result of assembling this profile and playlist exceeded even my own expectations. I hope you and your riders enjoy this exhilarating and challenging profile as much as mine did and that your participants cheer on your saxophone-infused musical journey. Read more…
Here is a second profile that celebrates One-Hit Wonders. Riders always love these profiles because, by their very definition, all the songs are hits. Read more…
Have you ever walked into your class filled with giddy anticipation, fueled by an awesome playlist that’s ready to rock the room? That’s exactly what I felt earlier this week when I introduced my new rock-themed ride. It turned out to be a resounding success, with one rider whispering toRead more…
Get ready for a sinister experience as you weave a tale of relentless nightmares.Read more…
Experience the ultimate clash of Taylor Swift and rock ‘n’ roll in this dynamic indoor cycling class playlist to a profile of fast flats to climbs. This ride delivers an unexpected musical showdown that’s bound to energize and entertain your class, creating a lively discussion and an unforgettable experience. Read more…
Dust off your glass slippers and don your Mickey ears as we commemorate 100 years of Walt Disney’s enchantment. Bring the magic to your cycling studio with handpicked playlists featuring more than 270 iconic Disney songs, or use Fern’s profile and playlist to save you hours of your time. It’s time to pedal to the beat of Disney’s magic!Read more…