Welcome to the first in a series of (unfortunately) many videos demonstrating moves and drills inappropriately used in Spinning® and indoor cycling classes. Let’s work together to stop the madness.Read more…
The two recent tragic losses in the indoor cycling community has given many of us pause to reflect on our own lives. One of the comments on the post about Jim Karanas’ passing by one of his students so beautifully expressed the impact he had on her life. It makes one wonder, “what would my students say about me and the effect I had on them if I were to die?” Are you willing to ask that question, and take the steps necessary to make sure you knew the answer?Read more…
Special thanks to ICA member Davide Camerini for sending me this free music download. It’s an album called Ethnoscapes and has eight downtempo tracks.Read more…
This morning was my first day back to my class after a three-week hiatus for my trip to the Tour de France. In honor of our climb up Alpe d’Huez, I decided to teach Tom Scotto’s profile for Stage 18 from the ICA Tour de France package. It was, inRead more…
Tom was finally able to sit down and talk with Jennifer about her trip to the Tour de France. Listen as she describes how she got started as a Tour de France fanatic and how many times she’s been to the Tour. Tom asks her how indoor cycling has helpedRead more…
Connecting with Jennifer Sage and my only pet peeve about the Tour de France.Read more…
Are you teaching stages of the Tour de France in your Spinning/cycling classes? I’ve got some resources for you. If you’ve never done it before, I encourage you to try. Students, even those who don’t follow cycling or ride outside, generally enjoy these classes immensely. Its hard not to—they have everything we love about indoor cycling: high energy, passion, excitement, intensity and the mind-body focus. Throw in some strategy and intrigue and you have a recipe for huge success!Read more…
How confident and powerful are you? How are you perceived by your students, clients, bosses and peers? This stunning video from an inspirational Ted Talk shows you that just by making small changes in your body language, you can change how you are viewed for the better and drastically improve your self-confidence. The lessons are very applicable to what we do as instructors, coaches and trainers. I’d love your thoughts on this video. Please feel free to share this with anyone you think might benefit from this fantastic information.Read more…
When the weather gets nice, sometimes it’s fun to take your classes outdoors. Here is a checklist of things to consider before doing so. For those of you who do take your classes outside, please let us know how you handle the items on this checklist. I’d like to make this an interactive post so we can see how clubs across the world deal with this!Read more…
Here’s a sure-fire way to waste an hour in the studio.Read more…