Friday Favorites: A Classic ’90s Song from an Iconic Album
2025-09-26
To quote a critic, this song is not only meticulously crafted, it’s smart, quirky, poignant, and insanely catchy!Read more…
Theme Ride Thursday: Rock-and-Roll for Rocktober (Because Rock Rules!)
2025-09-18
It is an indisputable fact that ROCK AND ROLL IS PERFECT FOR CYCLING CLASSES in so many ways. Yes, that’s all caps—I’m yelling it from the rooftops! Here are a few of my favorite classic and modern rock songs and what I do to them. We also provide links to 14 varied rock-oriented profiles on ICA for you to play with. Read more…
Friday Favorites: A Not-So-Guilty Pleasure
2025-08-15
I’ve been incorporating this saccharine-sweet pop song for years in my playlists. I used to feel guilty about how much I liked it. Now, I just embrace the guilt and play the heck out of it.Read more…
Mainstream Music Monday: A Remixed Hit
2025-08-11
Get ready for a powerful climb fueled by nostalgic vocals, soaring synths, and a beat that bridges generations. This epic remix delivers emotion, energy, and the perfect tempo to rise together, one pedal stroke at a time.Read more…
Friday Favorites: The Perfect Rhythm to Start Your Ride Strong
2025-08-01
With its feel-good rhythm and empowering vibe, this song sets the perfect pace to ease into your ride. Bonus points if you recognize it from a fashion-filled film intro.Read more…
Theme Ride Thursday: Honoring Your Favorite Band or Artist
2025-07-24
Do you love the iconic sounds of Duran Duran? If your riders are also fans of their music or just passionate about the 80s, we’ve got a fantastic idea for you! August 10th is Duran Duran Appreciation Day, offering a perfect opportunity to create a themed ride or celebrate with a few of their timeless hits. NEW: Here are ways to celebrate any of your favorite artists!Read more…
Wednesday Timeless Classics: Drums That Make You Want to Dance
2025-07-16
This group has a signature drumming style that rises and falls, allowing you to choreograph melodramatic climbs with brief plateaus into your profile. Read more…
Mainstream Music Monday: Indie-Folk Triple Threat 🎶
2025-07-14
This infectious song full of rhythm and personality is a collaboration of three folk legends that keeps the legs moving and spirits lifted—yet beneath its upbeat exterior lies a thoughtful reflection on a deeper issue. Read more…
Mainstream Music Monday: Old Vibes, New Fire—Feel the Tension Rise
2025-07-07
This moody, beat-driven track takes a familiar sound and turns it into a powerful climb—perfect for pushing from Z3 to Z5 while the tension builds.Read more…
Class Profile: A Tribute to Live Aid, 40 Years Later—Profile with Four Epic Climbs
2025-07-06
Celebrate the 40th anniversary of Live Aid with a ride inspired by one of music’s most iconic moments. Fern Stancer’s profile features four powerful climbs fueled by legendary performances.Read more…