We are a culture obsessed with youth. No one wants to grow old and my monthly trip to the salon for a cut and color proves just that. Today’s playlist celebrates those younger years that many of us relish.Read more…
Here is modified version of my original Three Divas profile (from 2013), this one devoted to female performers of all genres and eras, from Shirley Bassey to Lizzo, who guide you up and over four climbs.Read more…
This new Quick Profile by Elan McAfee exercises the body AND the mind! Riders will take a tour of the periodic table and get an opportunity to answer some trivia questions along the way.Read more…
Our latest profile from Susan Lafond takes you on a 90-minute ride from 2010 through 2019. Hop on!Read more…
Bring the best music of 2019 into your studio with this Grammy-nominated playlist, or use our already-prepared profile, Hold It Steady, a 2020 Grammy Profile, by Julianne Lafleur.Read more…
This year, Chinese New Year falls on January 25 (Saturday) and will be celebrated through February 8, so you’ve got 15 days to use these songs!Read more…
2019 was another year of losing far too many musical artists, some as young as 21 and 30 years old. I compiled a Spotify playlist of the best songs for cycling from these artists. Then, I created a profile consisting of long intervals. I love the tracks I used in this profile—I hope you enjoy it!Read more…
We’ve compiled 120 songs with the words “yes” or “yeah” in the title and 112 songs with the words “no” or “never” in them, giving you over 14.5 hours of music options to choose from. Whether you like the song (YES!) or you don’t (NO!), there’s bound to be enough here to create a 60-minute playlist. Read more…
A good profile should provide you with endless ways to use it, saving you tons of time in the process. We have had several versions of this profile at ICA. This is an example of taking a template for a solid, goal-based workout and tweaking the music not just for a specific genre (like Bill Pierce’s Pop vs. Rock version), but for a theme like I did with this one using songs about “wild,” “crazy,” and “psycho.” There are so many fun songs in that theme! I also modified the intervals slightly, so it will seem fresh and new to your riders.Read more…