Welcome to the Indoor Cycling Association
Theme Ride Thursday: It’s a Family Affair! Use This Profile for International Day of Families
On May 15, we celebrate the International Day of Families. For instructors who want a ready-made class profile, try this ride called “It’s A Family Affair.” It’s an interval-based workout with challenging sections that push your limits while allowing you to reflect on the people who make life meaningful.Read more…
Wednesday Timeless Classics: A Little Less Conversation, A Little More Elvis
We’re taking it all the way back to when the King of Rock and Roll presided over the music world. Well, not quite back that far. But this timeless classic remix of a song by the King will bring a smile to your riders’ faces with its fun and lively energy. Read more…
Class Profile: Pedal and Percussion—High-Intensity Intervals with Drumming Power
Drumming and cycling share a common thread: rhythm. When you pair a high-energy beat with a high-intensity interval ride, the results are electrifying. I’ve created a drumming-inspired interval ride, “Pedal and Percussion: Intervals to the Drum Beat,” designed to push your limits.Read more…
Mainstream Music Monday: A Silky Tune That is Dark and Sexy
This track exudes a sense of nostalgia, tinged with a touch of mystery, by fusing elements of ’80s pop-rock with modern finesse. It builds over 5 minutes, making it an outstanding addition to a steady-state profile that challenges riders with an aerobic endurance ride while keeping energy levels constant.Read more…
Friday Favorites: The Ultimate Anthem
One of the greatest songs of all time. Perfect for a warm-up or a flat road.Read more…
Theme Ride Thursday: Pet Lovers Unite for International Pet Month (May)
Take it from me, a crazy cat lady, there are some super-fun songs about cats that work well in the cycling studio! Same goes for dog lovers. And bird fanatics. We have five bucket playlists for you to explore for International Pet Month in May! Read more…
Theme Ride Thursday: Get Ready to Laugh and Ride for World Laughter Day
You know the feeling when you laugh until your cheeks hurt and tears roll down your face? That moment when you forget about stress, deadlines, and worries? Laughter can transform your day, and on this special day, we’re transforming our cycling classes into a joyful celebration.Read more…
Theme Ride Thursday: You Bring the Guac, We’ll Bring the Tunes—A Cinco de Mayo Playlist!
Celebrate the Battle of Puebla with these Mexican artists. Our bucket playlist has over 180 songs to choose from for your Cinco de Mayo theme ride! Read more…
Mainstream Music Monday: Say “Yes” to This Perfect Pop Cocktail
I’ve played this song in my class four times, and the response was immediate: people loved the beat; the gorgeous, airy soprano voice; the energy. My first clue was the head bobbing!Read more…
Friday Favorites: This Female DJ’s Music Makes You Feel Better
Women are vastly underrepresented in electronic music. This female DJ’s song can be used for warm-up, a climb, or when you just want to feel better.Read more…