Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: A Classic Spinning Track That Increases Cadence
I discovered this track in 1997, and it quickly became a staple in my cycling classes. Its evolving energy is perfect for crafting a story, culminating in a powerful finale as your legs transition from 65 rpm to 80 rpm, driving you over the summit.Read more…
My Cycling Class Today: What I’ve Learned Teaching Off the Bike
For the last three months an injury has grounded me, forcing me to teach my classes off the bike. Here’s what I’ve learned.Read more…
Quick Profile: Lactate Threshold Hill Repeats
These threshold hill repeats are an excellent way to improve power at threshold and improve oxygen delivery. They will leave your riders begging for more profiles just like this!Read more…
Ask the Expert: How Do You Do a Spin-Up and Is It Different From a Surge or a Sprint?
I received a great question recently in the ICA Facebook group from Sarah asking what the difference between a “spin-up” and a “surge” is. We had an Ask the Expert post from 2013 with a similar question from Angela asking, “How exactly do you teach a spin-up? Is it different from a sprint?” So, I have edited the previous article below and updated it with Sarah’s question to help you fully understand what a spin-up is and how to teach one, including referencing a full profile on these drills.Read more…
Step Outside Your Musical Box: Country Music
Ah, country music! I’ll put it this way—when I mention this genre I get the same response that I’d get if I’d mentioned Brussels sprouts or kale. Some people think it’s OK, some love it, but a lot of people turn up their noses! Well, if you don’t think you like country music you may want to reconsider your viewpoint. I have a hunch that some music you think is really fantastic is just country music in disguise! Read more…
The Value of Silence
Sometimes what we don’t do is more important than what we do. Sometimes letting go is better than holding on. Sometimes less is more. Learn when not to speak in class so that your words will be all the more powerful when you chose to use them.
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The Heart of Cycling
Dixie Douville, MSN, RN, takes a look at what is known about heart disease and then discuss how an indoor cycling instructor can make an impact in the lives of their riders.Read more…
Cycling Through the Mom Guilt
Jackie Maniscalco replies to a recent article about wrestling with the guilt of teaching cycle class after pregnancy posted in the ICA Facebook group, and explains why you shouldn’t have mom guilt for taking time out for yourself. After all, you can’t pour from an empty cup!Read more…
Developing Your Own Teaching Calendar Can Make Your Classes Better
Need some organizational help? Here is a simple model for organizing your class profiles. Advantages: You won’t have to start over each time you write a class. You will be able to create a flow of work from week to week. You will be certain to include holiday and other special event classes. You will even have a place to keep track of those little reminders from class to class. And you won’t have to spend time hunting through your computer for that class you misplaced. Bottom line: less stress. Read more…
Developing Your Style as an Indoor Cycling Instructor, Part 2
Part 2 of this series outlines the six steps to help you as you pursue your journey to develop your style as an instructor. When you become an authentic and inspirational coach, your students will remember your words any time they encounter challenges in their lives, physical or mental. I guarantee that when you do, you will hear comments such as, “because of you, I didn’t give up!”Read more…